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    Home / Recipes / Vegan Salads

    Mexican Coleslaw

    Published: Jul 22, 2020 · Modified: Nov 19, 2022 by Kathy Carmichael · This post may contain affiliate links.

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    Mexican coleslaw is a great way to spice up the way you serve tacos or it is a fabulous side dish or salad. Loaded with vibrant vegetables and a tangy dressing, this Mexican coleslaw recipe is healthy, delicious, and easy to make.

    Mexican Coleslaw Recipe in a bowl on the table

    When Taco Tuesday rolls around, I like to create interesting new ways to serve tacos and other Mexican goodies. So, I decided to make a Mexican coleslaw recipe to compliment this week's tacos. This week, the vegetables at the market looked so vibrant, I struggled to keep myself focused. Instead of using white cabbage, for this Mexican coleslaw recipe, I chose purple cabbage because of its beautiful colors with the other vegetables. 

    Jump to:
    • The Benefits of Cabbage
    • Coleslaw Ingredients
    • Coleslaw Ingredient Substitutions
    • Serving Suggestions
    • Recipe FAQs
    • Tips
    • Suggested Salad Recipes to Try!
    • 📖 Recipe
    • 💬 Reviews

    On its own, coleslaw is a nutritious powerhouse. Unfortunately, coleslaw gets a bad reputation because of its typical high-fat creamy dressing. My Mexican coleslaw recipe, however, is light and oil-free. Using only lime juice and select seasonings, the natural flavors of the vegetables shine, with hints of chili powder and cumin.

    The Benefits of Cabbage

    According to Healthline, despite being low in calories, purple cabbage contains an impressive amount of nutrients.

    One cup (89 grams) of chopped, raw, purple cabbage contains the following nutrients:

    • Calories: 28
    • Protein: 1 gram
    • Carbs: 7 grams
    • Fiber: 2 grams
    • Vitamin C: 56% of the Daily Value (DV), Vitamin K: 28% of the DV, Vitamin B6: 11% of the DV, Vitamin A: 6% of the DV
    • Potassium: 5% of the DV
    • Thiamine: 5% of the DV
    • Riboflavin: 5% of the DV

    I love cabbage, raw or cooked, and try to include cabbage in a variety of recipes. In fact, my husband even makes his own sauerkraut, which is another one of my favorite ways to eat cabbage. 

    Coleslaw Ingredients

    Mexican Coleslaw ingredients in a glass bowl on the counter

    Not only is Mexican coleslaw healthy, but it's also really easy to prepare. For instance, all you need is a few ingredients, and you will be taco ready. 

    • Purple Cabbage: Purple cabbage tastes similar to green cabbage. However, the purple variety is richer in beneficial plant compounds that have been linked to health benefits, such as stronger bones and a healthier heart
    • Red Bell Pepper: Red bell peppers are vibrant in color and sweet tasting.
    • White Onion: White onions have a strong yet sweet flavor.
    • Carrots: Shredded carrots give a coleslaw texture similar to cabbage and red peppers.
    • Fresno Chili Pepper: The Fresno pepper looks and tastes almost like the world's most popular chili pepper, the jalapeno, but it can be slightly hotter. At its hottest, it reaches the heat level of a mild serrano pepper, which can be somewhat spicy for some.
    • Cilantro: Cilantro is said to have a fresh, citrusy, and/or soapy taste — depending on who you ask — and is also called Chinese parsley. Its seeds, on the other hand, are often referred to as coriander, which is a nutty- and spicy-tasting spice
    • Lime: I prefer fresh lime juice whenever possible.
    • Cumin: Rich and hearty, earthy and warm, with an edge of citrus, Cumin adds instant depth to any dish. Use ground Cumin rather than whole Cumin seed in recipes where you want the flavor to disperse evenly throughout.
    • Chili Powder: Chili powder is mild to moderately spicy, depending on how much cayenne pepper makes up the mixture. The aromatic and savory spices in the blend create the flavor profile known as Tex-Mex. If you have a good palate, you'll be able to recognize the cumin, oregano, garlic, and any additional spices particular to the mix.
    • Garlic Powder: Garlic powder is made from garlic cloves that have been dehydrated and ground into fine particles. The flavor is garlicky but vastly different than fresh-chopped garlic. It tastes sweeter and much less assertive than fresh garlic, but also without the caramelly undertones that you get from roasted or sautéd garlic.
    • Salt: Salt elevates the taste of the other ingredients in the coleslaw.

    Coleslaw Ingredient Substitutions

    • Choose any preferred cabbage. I like Nappa cabbage for a softer cabbage in coleslaw recipes.
    • Green or yellow peppers are a nice addition to Mexican coleslaw for both color and taste. I also love using baby bell peppers for even more color.
    • Yellow onion is often substituted for white onion in recipes. Red onion also works well with a combination of flavors.
    • Any root vegetable replaces carrots in recipes.
    • Instead of a Fresno chili pepper, jalapenos are also great in this Mexican coleslaw recipe.
    • For people who dislike cilantro, try basil or parsley as a fresh substitute.
    • Use bottled lime juice when fresh lime juice isn't available.
    • For a more profound lime flavor, add lime zest.
    • If you're in a pinch, there are many great alternatives you might already have in your pantry. Caraway seeds and ground coriander most closely mimic cumin's flavor, while curry and chili powders contain cumin.
    • To replace chili powder in a recipe, make a mix of paprika, cumin, and cayenne. If you don't have all the spices above, you can make a “cheater” version. Here's the ratio to use: Substitution Ratio: For every 1 tablespoon of chili powder, use 2 teaspoons paprika, 1 teaspoon cumin, and a scant ¼ teaspoon of cayenne.
    • Garlic flakes are often used as a replacement for garlic powder.

    Even though many people top their tacos with traditional toppings like tomatoes, lettuce, and onions, I like to mix them up and add my salad to my tacos.

    Serving Suggestions

    Mexican coleslaw on top of walnut tacos on a platter on the table

    Another way I enjoy Mexican coleslaw is as a side dish with some of my favorite Mexican dishes:

    • The Best Ultimate Vegan Lentil Black Bean Burrito Ever
    • Vegan Enchiladas
    • Enchilada Pasta
    • Green Plant-Based Potato and Kale Enchiladas
    • Sweet Potato Tacos
    • Tofu Tacos
    • Vegan Lentil Tacos
    • Tempeh Tacos
    • Mexican Lasagna
    • Mexican Street Corn & Vegan!

    Since I chose to make walnut meat tacos tonight, I served them with Mexican coleslaw. As I watched my family build their tacos, everyone piled the Mexican coleslaw inside their tacos and on the side.

    In fact, the whole bowl of coleslaw disappeared. Originally, my intention was a simple taco topping, which turned into a taco topping, side dish, and salad. As a result, everyone enjoyed the coleslaw, and I found a new recipe to add to my keeper list. 

    Recipe FAQs

    What is Mexican coleslaw made of?

    Traditionally, Mexican coleslaw, also known as taco slaw or Mexican slaw, is a vegetable side dish. It's primarily made of finely shredded or chopped raw cabbage and various fresh veggies, such as carrots and red onion, mixed with a vinaigrette or mayonnaise-based dressing.

    What is the difference between cabbage slaw and coleslaw?

    The real difference is that the raw, chopped vegetables in coleslaw are primarily cabbage: Napa, red, savoy, or bok choy. Slaw without the cole can feature any crunchy veggie in place of cabbage, including chopped or shredded broccoli, carrots, snow peas, jicama, and more.

    Why is coleslaw so high in fat?

    Even though coleslaw is based on carrots and cabbage, coleslaw is dressed in a mayonnaise-based dressing that is high in fat. However, this Mexican coleslaw recipe is fat-free.

    Tips

    • This Mexican coleslaw recipe is best made ahead of time and dressed in advance, so the flavors develop over time in the refrigerator.
    • Use a hand shredder for a simple and easy way to shred the vegetables.
    • Always remove the outer leaves of the cabbage and discard them.
    • Remove the core from the cabbage to utilize the best parts of the cabbage without waste.
    • Always wash cabbage before using, as debris can get in between the layers of leaves.
    • Choose a pre-shredded coleslaw bag already shredded and packaged at the store for a quick and easy shortcut.

    So, if you're looking for a way to spice up your tacos, consider the Mexican coleslaw. Next time, I will double this recipe for my family. 

    Suggested Salad Recipes to Try!

    • sweet potato salad recipe
      Sweet Potato Salad
    • mango salad
      Mango Salad
    • vegan tacos
      Vegan Tacos
    • buffalo cauliflower salad recipe
      Buffalo Cauliflower Salad

    If you love Mexican coleslaw, give us a 5-star review and comment below. We would love to hear from you!

    📖 Recipe

    Mexican Cole Slaw Recipe

    Mexican Coleslaw

    Kathy Carmichael
    Mexican Coleslaw Recipe is a great way to spice up the way you serve tacos or is fabulous as a side dish or salad. Loaded with vibrant vegetables and an oil-free dressing, Mexican coleslaw is a healthy, delicious, and easy to make.
    4.60 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Total Time 10 mins
    Course Salad
    Cuisine Mexican
    Servings 6 servings
    Calories 55 kcal

    Ingredients
      

    • ½ head purple cabbage chopped finely
    • 1 red bell pepper sliced into thin strips
    • 1 white onion sliced into thin strips
    • 2 large carrots peeled and shredded
    • 1 Fresno chili pepper deseeded, and diced (Jalapeño may be substituted)
    • ½ cup cilantro chopped
    • ⅓ cup lime juice
    • 2 teaspoons cumin
    • 2 teaspoons chili powder
    • 1 teaspoon salt optional
    • 1 teaspoon garlic powder

    Instructions
     

    • Add all vegetables to a large bowl.
    • Add lime juice and seasonings and toss to coat.
    • Cover and refrigerate for at least 1 hour before serving.
    • Stir again before serving.
    • Add to the top of your favorite taco recipe, or serve as a side dish or salad with your favorite Mexican meal.

    Notes

    • This Mexican coleslaw recipe is best made ahead of time and dressed in advance, so the flavors develop over time in the refrigerator.
    • Use a hand shredder for a simple and easy way to shred the vegetables.
    • Always remove the outer leaves of the cabbage and discard them.
    • Remove the core from the cabbage to utilize the best parts of the cabbage without waste.
    • Always wash cabbage before using, as debris can get in between the layers of leaves.
    • Choose a pre-shredded coleslaw bag already shredded and packaged at teh store for a quick and easy shortcut.

    Nutrition

    Serving: 6gCalories: 55kcalCarbohydrates: 13gProtein: 2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 436mgPotassium: 381mgFiber: 3gSugar: 6gVitamin A: 5173IUVitamin C: 83mgCalcium: 57mgIron: 1mg
    Tried our recipe?Let us know how it was!
    Kathy Carmichael

    Hi! My name is Kathy, I am a retired high school English teacher & vegan enthusiast and blogger. My entire blog is fully plant-based vegan. I truly believe what we eat & how we live determines our health & the preservation of our planet! 🙂

    www.kathysvegankitchen.com/about-me/

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    Reader Interactions

    Comments

      Leave a Reply Cancel reply

    1. Patti

      January 13, 2021 at 11:24 am

      I'm planning to make the Mexican coleslaw for a potluck with different types of tacos. I'm wondering if the chili powder is the American chili powder that's a blend of spices or if it's a plain chili powder like Aleppo chilies or whichever other one. Thank you for having such wonderful recipes online

      Reply
      • Kathy Carmichael

        January 13, 2021 at 7:33 pm

        Hi Patti, I just use a chili powder that is a blend of chili pepper with spices. I just buy it at my local grocery store. I hope this answers your question. And, I hope you enjoy your taco party.

        Reply
    2. Anonymous

      July 22, 2020 at 5:20 pm

      5 stars

      Reply

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