Although I try to avoid crackers and bread, as much as possible, I love dip. Spicy. And, an oil-free healthy dip is a bonus! How often can you find a guilt-free dip without oil or fat added? Spicy Sun-Dried Tomato Dip is one of my favorite skinny dipping dips. In fact, spicy sun-dried tomato bean dip only requires six simple ingredients.
Recently, I fell in love with carrot chips; carrots cut into rounded chips. Believe it or not, carrot chips have the perfect dip base. When the store is out of carrot chips, I cut my own, as well as cucumber slices, and other vegetables I like to dip.
WHAT INGREDIENTS ARE NEEDED FOR SPICY SUN-DRIED TOMATO BEAN DIP?
- Great Northern Beans, or navy beans
- Sun-dried tomatoes (dried not packed in oil)
- Sriracha (optional, but add if you like it spicy; if you like it mild leave it out)
- Vegetable broth
- Chickpea Crackers or vegetables for dipping
SPICY SUN-DRIED TOMATO BEAN DIP IS HEALTHY AND TASTY
(Try spicy sun-dried tomato bean dip in a Roasted Vegetable and Hummus Grilled Lavash Wrap!
Most people stay away from dips because they are generally high in fat. Diversely, spicy sun-dried tomato bean dip will knock your socks off. Despite being perfect for dipping vegetables, it is also a great sandwich spread inside a wrap sandwich as well.
Because I used sun-dried tomatoes in a package versus the ones packed in oil, my di pis oil-free.
When I caught my husband using his finger to get the last bit of dip from the bowl, I knew this was a keeper. Although he claimed he was doing the dishes, I caught him red-handed.
So, if you are looking for a great dip for a party or a snack while watching your favorite game, give this one a try.
IF YOU LOVE DIPPING, TRY THESE OIL-FREE DIPS
- Vegan Pumpkin Crack Dip
- Beet Dip
- Vegan Buffalo Chicken Dip
- Vegan Layered Greek Dip
- Vegan 7 Layer Taco Dip
- Cilantro Jalapeno Hummus Salad Dip
- Mustard Cheese Dip
- Vegan Nacho Cheese Sauce
- Avocado Hummus
Hi! My name is Kathy, I am a retired high school English teacher & vegan enthusiast and blogger. My entire blog is fully plant-based vegan. I truly believe what we eat & how we live determines our health & the preservation of our planet! 🙂