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The Best Vegan Stuffed Shells
Quick and easy meal for potlucks, holidays, or weeknight meals. The Best Vegan Stuffed Pasta Shells will impress everyone, vegan or otherwise.
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Entrees
Cuisine:
Italian
Diet:
Vegan
Servings:
6
servings
Calories:
415
kcal
Author:
Kathy Carmichael
Ingredients
PASTA
12
ounces
Jumbo Shell Pasta
cook 9 minutes, drain, rinse, and dry on paper towels
"MEATY" FILLING
1
medium white onion
diced
15
ounces
diced tomatoes
6
ounces
tomato paste
2
cloves
garlic
minced
1
Tablespoon
oregano
dried or fresh, minced
1
Tablespoons
basil
minced
12
ounces
Boca Orginals Crumbles
or ground meat alternative of choice
2
Field Roast Vegan Italian Sausages
or vegan Italian sausages of choice; ground in the food processor
SAUCE
25
ounces
no-oil marinara sauce
I used Delallo Fat-Free Marinara Sauce or homemade version
OPTIONAL
Sprinkle with Skinny Cashew Vegan Parmesan “Cheese”
Serve with roasted vegetables as a side
or grilled crusty bread
Instructions
Fill large pot of water with 2 teaspoons of salt.
Bring water to a roaring bubble
Add jumbo pasta shells
Stir and boil for 9 minutes
Drain, rinse with cool water, and place on paper towels to drain and dry
PREPARE THE FILLING OR USE
Ultimate Lentil and Vegetable “Meatless” Loaf
Add onions and garlic to a large skillet
Cook on medium-low until translucent; add a little water if it begins to stick
Add Bocca Original Crumbles or ground meat alternative of choice
Cook on low
In a food processor cut Vegan Italian Sausage into large pieces
Pulse until it is a ground texture similar to the Bocca crumbles
Add to cooking onion, garlic and Bocca Crumbles
Stir
Add diced tomatoes, tomato sauce, and spices
Cook until browned and heated through
Remove from heat and allow to cool
ASSEMBLING IN THE PAN
In a 9x13 glass pyrex pan or any 9X 13-inch pan of choice, pour ¼ of the marinara sauce in the bottom of the pan.
Using a spoon, spread the marinara around; this will prevent your pasta from sticking to the bottom of the pan without the need for oil.
Using a spoon, fill each pasta shell with the "meat" mixture
Place each filled noodle in the pan opening side up.
Place all the shells next to each other
Pour the remaining sauce on top of the filled noodles
Cover with aluminum foil
COOKING
Preheat oven to 350 degrees
Place covered pan in the middle of the oven
Cook for 30 minutes, covered
Removed from oven
Let sit for 5 minutes; remove the aluminum foil
Scoop shells into a shallow bowl or on a plate
Sprinkle with
Skinny Cashew Vegan Parmesan “Cheese”
Notes
I suggest serving these shells with roast vegetables, a side salad, or a grilled piece of bread.
Nutrition
Calories:
415
kcal
|
Carbohydrates:
66
g
|
Protein:
27
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.02
g
|
Sodium:
1321
mg
|
Potassium:
1079
mg
|
Fiber:
10
g
|
Sugar:
12
g
|
Vitamin A:
1059
IU
|
Vitamin C:
23
mg
|
Calcium:
81
mg
|
Iron:
13
mg