Vegetable Fried Rice
Quick and easy vegetable fried rice takes little effort and packs a lot of flavors. This vegetable fried rice is a family favorite with no oil and loaded with veggies.
Servings: 8 servings
Calories: 158kcal
Ingredients
Prepare Vegetables:
- 1 White Onion diced
- 2 cloves Garlic minced
- 8 ounces sliced Baby Bellas or Other Mushrooms of Choice
- 1 cup cauliflower florets cut into large bite-sized pieces
- 1 cup broccoli florets cut into large bite-sized pieces
- 1 cup Brussel Sprouts chopped
- 1 large Carrot chopped
- 1 Red Bell Pepper chopped
- 1 cup Purple Cabbage chopped
- 1 cup Peas fresh or frozen
- 1 cup Asparagus chopped
- 1 cup mame shelled edamame
- 2 cups cooked Brown Rice
Sauce:
- ¼ cup Tamari Liquid Aminos, or Soy Sauce
- ¼ cup Teriyaki Sauce
- 2 Tablespoons Rice Vinegar
- 2 teaspoons Sriracha more if you like it spicy; less or none if you do not prefer spice
Instructions
Cooking the Rice:
Sautéing the Vegetables:
- Sauté garlic and onions until translucent.
- Add Mushrooms, and cook until browned.
- Then add the cauliflower, broccoli, and Brussel and cook for a few minutes.
- Now add the rest of the vegetables and toss with a wooden spoon every couple of minutes.
Sauce:
- Whisk sauce ingredients together in a bowl.
- Putting it all Together:Add brown rice.
- Stir together.
- Add sauce and toss until everything is hot.
- Serve in a bowl with chopsticks or a fork.
Notes
Eating in a hurry doesn't include greasy take-out, delivery, or fast food. Instead, prepare a quality meal in little time without sacrificing a healthy lifestyle. So now you know how to make vegetable fried rice without oil.
Nutrition
Calories: 158kcal | Carbohydrates: 30g | Protein: 7g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Trans Fat: 0.003g | Sodium: 399mg | Potassium: 594mg | Fiber: 6g | Sugar: 9g | Vitamin A: 2287IU | Vitamin C: 63mg | Calcium: 60mg | Iron: 2mg