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4.62
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Beet Burger
This nut-free, oil-free, soy-free lentil beet burger is a copy-cat version of Chef Chloe's Beet Burger without the fat. So skip the fake meat and eat a whole foods burger you will LOVE!
Prep Time
15
mins
Cook Time
20
mins
Total Time
35
mins
Course:
Sandwiches
Cuisine:
American
Diet:
Vegan
Servings:
4
servings
Calories:
179
kcal
Author:
Kathy Carmichael
Ingredients
1 ¼
cups
cooked Brown Rice
1
cup
cooked Brown or Green Lentils
1
cup
Shredded Beets
2
teaspoons
Dry Mustard
1
teaspoon
Garlic Powder
1
teaspoon
Onion Powder
¼
cup
Aquafaba
fluid in can of chickpeas
½
cup
Italian Panko Bread Crumbs
Instructions
Combine brown rice, shredded beets, and lentils in a food processor.
Using a metal blade, PULSE 20 times. Let the pulse complete its motion before you pulse again.
If necessary, use a spatula halfway through to push the mixture back into the food processor bowl.
When done pulsing, scrape all the contents of the food processor bowl into a large mixing bowl.
Now, add Aquafaba, bread crumbs, and seasoning.
Stir with a spoon to mix.
Cover and place in a refrigerator for 1 hour.
Making Patties
I use a
3-in-1 burger press
. I LOVE THIS THING!
Stir the mixture one more time.
Heat a non-stick skillet to medium.
Form your burgers using the
burger press
or your hands.
Cooking
Heat a non-stick skillet to medium heat. (I used a Green Pan)
Do not add the burgers to the non-stick pan until it is hot.
Cook on medium heat for 10 minutes on each side.
Serve
I served the burger with homemade kimchi, lettuce, onions, tomatoes, pickles, and mustard.
Feel free to get creative with your favorite toppings.
Notes
SUGGESTED BEET BURGER TOPPINGS...
Romaine lettuce
Red or white onion
Sauteed onions
Sauteed mushrooms
Sliced tomatoes
Jalapenos or banana peppers
Vegan cheese
Nacho Cheese Sauce
BBQ sauce
Ketchup
Mustard
Vegan French Dressing
Pico de Gallo
Nutrition
Calories:
179
kcal
|
Carbohydrates:
34
g
|
Protein:
8
g
|
Fat:
2
g
|
Saturated Fat:
0.2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
84
mg
|
Potassium:
377
mg
|
Fiber:
7
g
|
Sugar:
4
g
|
Vitamin A:
15
IU
|
Vitamin C:
3
mg
|
Calcium:
40
mg
|
Iron:
3
mg