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5
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Vegan Curry Pizza
This simple vegan curry pizza can be made in a few minutes with a few ingredients. The flavors are fabulous; a little spicy and a lot of creamy. The perfect comfort food!
Prep Time
20
mins
Cook Time
20
mins
Total Time
40
mins
Course:
Entrees
Cuisine:
Asian
Diet:
Vegan
Servings:
6
pieces
Calories:
300
kcal
Author:
Kathy Carmichael
Ingredients
HOMEMADE NO-OIL CRUST
2
cups
whole wheat flour
1 ½
teaspoons
fast-active dry yeast
you need to use fast acting or if won't work
½
teaspoon
salt
1
teaspoon
pure cane sugar
1
teaspoon
garlic powder
CURRY SAUCE
3
Tablespoons
Thai Kitchen Red Curry Paste
3
Tablespoons
light coconut milk
TOPPINGS:
One hot house tomato
sliced thin
1
small red onion
sliced thin
1
can
garbanzo beans
chickpeas, drained and rinsed
1
red bell pepper
sliced thin
Chop cilantro
make sure you wash well; cilantro has a lot of sand inside the leaves
2
garlic cloves
½
teaspoon
fine sea salt
or to taste.
½
cup
well-stirred tahini
Middle Eastern sesame paste
tahini
⅓
cup
fresh lemon juice
¼
cup
water
1
tablespoon
finely chopped fresh cilantro
Tahini Sauce: garlic cloves
salt, tahini
Instructions
HOMEMADE PIZZA CRUST
Preheat oven to 400 degrees
In a medium bowl, combine 1 ¾ cup flour, quick active yeast, sugar, salt, and garlic powder
Stir in 1 cup warm water (120-130 degrees). DO NOT USE HOT WATER
When ingredients are combines, remove dough from the bowl and place on a lightly floured surface.
Knead in the remaining ¼ cup of flour for about 3 minutes, until it is smooth and stretches easily.
Return dough to bowl, and cover with a towel for 10 minutes.
On a lightly floured surface, roll dough into a 12 inch circle
Transfer to a prepared baking pan lined with a silicone mat (I used a pizza stone)
Cook for 8 minutes and remove.
Let cool, so you can prepare the toppings
CURRY SAUCE
In a small bowl, whisk coconut milk and curry paste
Set aside
TOPPINGS
Drain and rinse garbanzo beans
Slice tomato, onion, and red bell peppers
TAHINI SAUCE
Blend all ingredients together except for cilantro.
Chop cilantro and add to sauce
Increase oven temperature to 450 degrees.
MAKING THE PIZZA:
First, spread the curry sauce all over the crust
Add red onions, bell peppers, tomatoes slices and garbanzo beans, evenly distributing over the crust.
Bake in 450 degree oven for 10-12 minutes
Remove from oven
Let cool a few minutes
Drizzle with tahini sauce and sprinkle with chopped cilantro
Use a pizza cutter to slice pieces.
Enjoy!
Notes
Although the sauce is simple, the flavors are creamy and intense. The tahini drizzle and cilantro bring all the flavors together.
Nutrition
Calories:
300
kcal
|
Carbohydrates:
40
g
|
Protein:
11
g
|
Fat:
13
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
4
g
|
Sodium:
406
mg
|
Potassium:
359
mg
|
Fiber:
7
g
|
Sugar:
3
g
|
Vitamin A:
1825
IU
|
Vitamin C:
34
mg
|
Calcium:
62
mg
|
Iron:
3
mg