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5 from 6 votes

Vegan Pumpkin Dip

Vegan pumpkin dip is a fun and festive holiday treat for the whole familt. Dip apples, pretzels, or your favorite cookies in this tasty vegan pumpkin dip recipe.
Prep Time5 minutes
Total Time5 minutes
Course: Dessert
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Servings: 12 servings
Calories: 86kcal


Pumpkin Dip



  • Both low-sugar vegan vanilla pudding and vegan whipped cream are available if you are looking for a lower-sugar option.
  • Servings with apples or other fruits are healthier than serving with vegan ginger snap cookies.
  • For a gluten-free option, choose gluten-free graham crackers or gluten-free pretzels.
  • Allow the vegan pumpkin dip to chill in the refrigerator.
  • Serve in a decorative pumpkin for Halloween or Thanksgiving.
  • Kids love this pumpkin dip.


Calories: 86kcal | Carbohydrates: 15g | Protein: 1g | Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Cholesterol: 0.4mg | Sodium: 66mg | Potassium: 100mg | Fiber: 1g | Sugar: 12g | Vitamin A: 5897IU | Vitamin C: 2mg | Calcium: 25mg | Iron: 1mg