Go Back Email Link
+ servings
Vegan Greek Yogurt Sauce
Print Recipe
4.75 from 4 votes

Vegan Tzatziki

Vegan Taziki is a tangy dip for a bowl, sandwich, vegetables, or on your favorite Meditteranean dishes. Loaded with fresh dill, onions, vegan yogurt, garlic, and red onions, you won't be able to get enough.
Prep Time10 minutes
Total Time10 minutes
Course: Sauces, Dips & Dressings
Cuisine: Mediterranean
Diet: Gluten Free, Vegan, Vegetarian
Servings: 12 servings
Calories: 24kcal


  • 10 ounces Kite Hill Plain Almond Milk Yogurt or yogurt of choice yield 1 ¼ cups
  • ½ cup diced red onion
  • 1 cup diced cucumber drained on paper towels
  • 1 Tablespoon red wine vinegar
  • 1 Tablespoon fresh lemon juice
  • ¼ cup fresh dill chopped
  • 2 cloves garlic minced
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon sea salt
  • 1 teaspoon fresh ground pepper


  • Dice cucumber first. I used the small chopper on my vegetable chopper.
  • Place the chopped cucumber in a colander lined with paper towels and place it in the sink.
  • Toss cucumbers every couple of minutes, so the paper towel absorbs the extra moisture.
  • Chop onion using the same small chop, so the cucumber and onion are the same sizes.
  • Place all ingredients in a bowl.
  • Stir
  • Cover and refrigerate at least 30 minutes before serving.



  • Use English Cucumbers. They have fewer seeds and contain less water than normal cucumbers. 
  • Slice the cucumbers lengthwise and remove the seeds by cutting a thin slice down the center of the cucumber. Discard seeds. 
  • Use a vegetable chopper to cut small, uniform pieces of cucumber. 
  • Lining a colander with a paper towel is a great way to remove any excess moisture from the diced cucumber. 
  • Remember to choose unsweetened, plain plant yogurt. 
  • I suggest using fresh garlic, lemon, and herbs for the best flavor. 
  • Mince the garlic finely. 
  • Add the salt and pepper last, and taste to adjust your presence of flavor. 
  • Tzatziki will last 5 days in the refrigerator. 


Serving: 0.25cup | Calories: 24kcal | Carbohydrates: 4g | Protein: 1g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Sodium: 199mg | Potassium: 46mg | Fiber: 0.4g | Sugar: 2g | Vitamin A: 85IU | Vitamin C: 5mg | Calcium: 39mg | Iron: 0.2mg