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5 from 1 vote

Skinny Thai Green Curry

Quick and easy, Skinny Thai Green Curry can be made in 20 minutes from pan to plate.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Entrees
Cuisine: Asian
Diet: Vegan
Servings: 6 servings
Calories: 278kcal


  • 1 can low-fat coconut milk
  • ½ cup organic vegetable broth
  • 4 teaspoons soy sauce
  • 6 Tablespoons Thai Kitchen Green Curry Paste
  • 1 yellow onion sliced thin
  • 2 cloves garlic minced
  • 1 pound broccoli rabe stems cut and leave removed
  • 1 pound asparagus ends cut, and cut into bite sized pieces
  • ½ cup Thai basil stems removed (set aside)
  • 16 ounces baby portobello mushrooms or any mushrooms sliced thin
  • 2 cups prepared brown rice
  • 2 cups prepared red quinoa


  • Prepare brown rice and quinoa following package instructions; set aside
  • Open the can of lite coconut milk; do not shake can before opening.
  • After opening can, remove the thick white coconut milk at the top of the can with a spoon.
  • Place the thick coconut milk from the top of the can in a large pan or wok.
  • Turn the heat on medium high, and wait until thick coconut milk boils.
  • Add garlic and onion and stir; cook for 5 minutes.
  • Add all green curry paste, and stir into coconut milk until mixed well.
  • Add mushrooms, broccoli rabe, and asparagus.
  • Toss together.
  • Add the rest of the can as well as the vegetable broth, soy sauce
  • Continue to toss vegetables until they are coated in sauce, and cooked al dente.
  • Mix quinoa and brown rice together
  • Spoon the brown rice/quinoa combination in half the bowl
  • Spoon the green curry vegetable sauce into the other side of the bowl.
  • The sauce will run over into the rice/quinoa
  • Add a generous amount of Thai basil




Is Thai green curry traditionally vegan?
No, Thai green curry isn't traditionally vegan as it usually contains fish sauce. However, you can make your own plant-based recipe. 
Is skinny Thai green curry healthy?
Yes. The ingredients will increase the overall nutritional value when it comes to protein, vitamins, and minerals. 


Calories: 278kcal | Carbohydrates: 42g | Protein: 11g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Sodium: 394mg | Potassium: 779mg | Fiber: 8g | Sugar: 6g | Vitamin A: 5067IU | Vitamin C: 23mg | Calcium: 150mg | Iron: 5mg