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vegan breakfast casserole
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4.42 from 17 votes

Vegan Breakfast Casserole

Vegan breakfast casserole is loaded with veggies and cooks in one pan. Great for meal prep breakfast for the week or a great brunch casserole.
Prep Time10 mins
Cook Time1 hr
Total Time1 hr 10 mins
Course: Breakfast
Cuisine: American
Diet: Vegan
Servings: 12 servings
Calories: 201kcal

Ingredients

Tofu Batter

  • 28 ounces Extra Firm Tofu
  • 2 cups brown rice flour or flour of choice
  • ½ cup nutritional yeast
  • 1 Tablespoon Tamari or soy sauce
  • 3 Tablespoons unsweetened unflavored almond milk or plant-milk of choice
  • 2 teaspoon garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon sea salt
  • 2 teaspoons fresh ground pepper
  • 2 teaspoons tumeric

Vegetables

  • 1 yellow onion diced
  • 16 portobello mushrooms or mushrooms of choice, sliced thin
  • 2 cloves garlic minced
  • 1 zucchini diced
  • 1 red pepper diced
  • 3 cups organic baby spinach chopped
  • 2 teaspoons fresh rosemary chopped
  • ½ cup sun-dried tomatoes chopped
  • ½ cup kalamata olives diced

Instructions

TOFU MIXTURE

  • Drain, but do not press tofu
  • Cut into cubes
  • Place cubes in a large food processor cup (I have an 11 cup food processor)
  • Add flour, nutritional yeast, soy sauce, plant milk, and seasonings.
  • Blend until smooth
  • Set aside

VEGETABLES

  • In a non-stick saute pan, saute onion and garlic until onions are translucent.
  • Add mushrooms and sautee; add a little vegetable broth to avoid sticking.
  • Once mushrooms are brown, add red pepper, sun-dried tomatoes, and kalamata olives.
  • Saute a few more minutes
  • Add zucchini (which gives off a lot of water); this helps loosen the sun-dried tomatoes.
  • Add a little more vegetable broth, and then add spinach last.
  • The spinach will wilt quickly. Remove from heat.

FOLD VEGETABLES INTO BATTER/BAKE

  • Pre-heat oven to 350 degrees
  • Transfer batter to a large bowl, scraping down the sides.
  • Gently fold in sauteed vegetables until mixed
  • Pour batter into a 9 X 13-inch pan
  • Place in the oven uncovered for 1 hour
  • If using vegan cheese, add 30 minutes before removing from the oven
  • Remove from oven and let sit for 15-20 minutes to set up before serving

Notes

SERVING & OTHER DISHES YOU MAY ENJOY WITH YOUR VEGAN BREAKFAST CASSEROLE

Because I served my whole crew, I also made Vegan Breakfast Potatoes, and I bought vegan English muffins from my favorite vegan bakery in town. Also, I made a giant fruit salad as a side for my hungry gang.

Nutrition

Calories: 201kcal | Carbohydrates: 33g | Protein: 12g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.004g | Sodium: 438mg | Potassium: 928mg | Fiber: 5g | Sugar: 7g | Vitamin A: 1111IU | Vitamin C: 21mg | Calcium: 57mg | Iron: 3mg