Orange Marinade

• Juice the oranges using a juicer or by hand.
• Place the orange juice and the rest of the ingredients in a saucepan.
• Whisk all the ingredients together, so to incorporate the arrowroot powder.
• Heat on medium-low, and stir until the orange sauce begins to thicken.

Tofu

• Press the tofu and cut it into 4 equal slabs for grilling. If baking air frying or pan searing, cut into cubes.
• Mix ¼ cup of the orange marinade/sauce into a container with the tofu.
• Refrigerate overnight.
• Place the remaining orange sauce in a separate container for later use.

Cooking Options

Grilling

• Preheat the grill to low.
• Place a grill mat on the grill (you can also use a grill pan, or if you are careful, you can place the tofu directly on the grill.
• Cook for about 8 minutes on each side.
• Remove from the grill and place back in the marinade until ready to use.  
• Then, cut the tofu into strips or cubes

Baking

• Follow the same pressing and marinating process. 
• Then, preheat the oven to 400 degrees.
• Place cut or uncut tofu on a silicone baking mat  or parchment paper
• Cook for 15 minutes.
• Remove from oven and flip tofu over; cook for an additional 15 minutes. 

Air Frying

• Follow the same pressing and marinating process. 
• Set the air fryer temperature to 375 degrees.
• Cook for 10-15 minutes, shaking the basket several times throughout the cooking.

Quinoa/Vegetables

• Prepare quinoa according to the directions provided.
• Using a wok, on medium-high heat, begin cooking the onions and mushrooms until the onions are translucent and the mushrooms are browned.
• Now, add red bell peppers and pea pods; toss to incorporate with the mushrooms and the onions, and continue to cook for approximately 7 minutes.
• Lastly, add the bok choy and purple cabbage.
• Stir to combine, and add the reserved orange sauce.
• Cook until bok choy and purple cabbage is slightly wilted.

Assembling the Orange Tofu Bowl

• Place ½ cup of quinoa in the center of the bowl.
• Spoon stir-fried vegetables around the quinoa.
• Add sliced of grilled tofu.