Peanut Noodle Salad is a cold noodle salad loaded with rice noodles, onions, broccoli, red peppers, and mango in a light coconut peanut sauce, topped with grilled tofu and fresh cilantro.
If the dressing is made ahead of time, and refriegrate the dressing, you may need to add a little water and blend again before tossing in the noodle salad. The dressing thickens when placed in the refrigerator.
If you don't have a high-speed blender, the dressing can be whisked instead.
COOKING THE RICE NOODLES AND BROCCOLI
In a large pot, fill ¾ of the pot with water and 1 teaspoon salt.
Bring to a boil, and add rice noodles.
Using a fork, or slotted spoon, move the noodles around the pan to separate the noodles, so they don't stick together.
Then, add the florets to the boiling water and noodles.
Stir.
Cook 4-6 minutes.
When the noodles and broccoli are done, pour all the contents into a colander into the sink to drain and run cold water through the noodles and broccoli.
Continue moving the noodles and broccoli around through the cold water to make sure all the noodles and broccoli stop cooking.
You may also steam the broccoli for 5 minutes separately if you prefer.
PRESS AND MARINATE TOFU FOR PEANUT NOODLE SALAD
First, carefully remove the tofu from the package, discarding the fluid from the package.
Then, place the tofu in the middle of the press and turn both knobs equally about four turns. I usually place the tofu press in the sink on its side, but for this visual post, I placed it on a plate to drain.
Turn the knobs every two minutes, equally until you have the end result (the last picture).
Most people stop here…NOT YET. Keep turning until the knobs are screwed as far as they can to almost touch the end like this: Although I have never tried this, I decided this time, I would measure the amount of water I got from the bottom of the plate at the end.
Now, remove the press from the plate, and I give it another press with some paper towel for excess fluid removal.
Next, cut tofu into 4 identical slabs
Then, combine the marinade ingredients and whisk together.
Place tofu slabs in the marinade and leave overnight.
Even though I prefer grilled tofu, not everyone has a grill or the climate to grill outdoors.
GRILLING INSTRUCTIONS
Preheat the grill to medium-low
Place a grill mat on the grill (you can also use a grill pan, or if you are careful, you can place the tofu directly on the grill.
Cook for about 8 minutes on each side
Remove from the grill and place back in the marinade until ready to use.
Then, cut it into strips or cubes
BAKING TOFU IS JUST AS EASY
Simply follow the same pressing and marinating process.
Then, preheat oven to 400 degrees
Place cut or uncut tofu on a silicone baking mat or parchment paper
Cook for 15 minutes
Remove from oven and flip tofu over; cook for an additional 15 minutes.
AIR-FRYING TOFU
Simply follow the same pressing and marinating process.
Set air fryer temperature at 375 degrees
Cook 10-15 minutes, shaking the basket a couple of times through the cooking process.
ASSEMBLING THE PEANUT NOODLE BOWL
Place the noodles in a large bowl
Toss in the coconut peanut dressing
Add the cooked broccoli, red bell pepper, onion, cilantro, and mango
Toss until combined.
Using tongs, add noodles and vegetables to individual bowls.
Add cubed grilled tofu (if using) to each bowl and top with additonal cilantro and peanuts.
Notes
Although I love grilled tofu on its own, I love adding a fresh mango salsa on top! The coconut curry flavor of the marinade, for instance, pairs perfectly with the peanut noodle salad.