Does tofu in tofu salad need to be cooked?
It depends on your preference. Technically, you can eat tofu in its raw form as it's ready to eat straight out of the box.
Is tofu salad good for weight loss?
Yes. Tofu is an ideal food for weight loss. It is a low-calorie and nutritious choice as tofu is high in protein and helps in making you feel full and controlling your appetite in the process.