Combine the ingredients in a high-speed blender

Press tofu and cut into 4 equal-sized pieces.

Add a small amount of peanut sauce in the base of a refrigerator safe container.

Add two slabs of tofu, a little more sauce, and more tofu, topped with more sauce.

Reserve the rest of the sauce for later use.

Cover and marinate tofu overnight

Preheat the grill to low

Place a grill mat on the grill (you can also use a grill pan, or if you are careful, you can place the tofu directly on the grill.

Cook for about 8 minutes on each side

Remove from the grill and place back in the marinade until ready to use.  

Then, cut it into strips or cubes

Simply follow the same pressing and marinating process. 

Then, preheat oven to 400 degrees

Place cut or uncut tofu on a silicone baking mat  or parchment paper

Cook for 15 minutes

Remove from oven and flip tofu over; cook for an additional 15 minutes. 

Simply follow the same pressing and marinating process. 

Set air fryer temperature at 375 degrees

Cook 10-15 minutes, shaking the basket a couple of times through the cooking process

In a wok, using a little vegetable broth, saute the garlic and onions until the onions are translucent.

Then, add the mushrooms and cook until brown.

Turn the heat up to medium high.

Next, add the asparagus and red bell peppers

Stir fry for a few minutes, and then add the broccoli florets

Cook for severals minutes until the broccoli is cooked.

Reheat brown rice and place a ½ cup in the bottom of each bowl.

Add a generous portion of stir fried vegetables.

Now, add ⅙ of the tofu and drizzle with additional peanut sauce.