Vegan Sushi Bowl
If making your own sushi at home sounds daunting, try a vegan sushi bowl. Take all your favorite vegan sushi ingredients and create a fabulous sushi creation at home.
Servings: 4
Calories: 83kcal
Ingredients
- 1 cup cooked brown rice or rice of choice
- 1 cup mame (shelled edamame)
- 1 cup crumbled seaweed, dulse flakes, or sea kelp granules
- 1 cup cucumber, chopped
- 1 avocado, cut into bite-sized pieces
- ½ cup shredded carrots
- ½ cup chopped red cabbage
- ½ cup chopped mango
- 2 Tablespoons chopped green onions
- 1 lime, cut into 4 wedges
- 2 Tablepoons sesame seeds (optional garnish)
Spicy Vegan Mayo Dressing
- ½ cup cashews (or subsitute whie benas or silken tofu for a nut-free option)
- ¼ cup water
- 1 Tablespoon lemon juice
- 1 Tablespoon Sririacha (begin with ¼ teaspoon, then tste and add more forpreferred spice level
- 1 Tablespoon Soy sauce or Tamari for a gluten-free option
- 1 Tablespoon maple syrup
Instructions
- Cook rice according to package instructions
- Crumbled seaweed sheets in a food processor
- Chop and shred vegetables and fruits
- Begin with brown rice in the base of the bowl and add crumbled seaweed.
- Add the vegetables, mango, and avocado.
Spicy Vegan Mayo Dressing
- Soak cashews overnight or boil for 10 minutes and drain.
- Add cashews and remainging ingredients to a blender and blend until smooth.
- Add a small amount of Sriracha and bled with teh ingredients. Taste and add more for to meet your spicy preference.
- Serve the dressing on the side.
- Sprinkle wth green onions and sesame seeds (of desired)
- Add lime wedges to each bowl.
- Serve with chop sticks if desired.
Notes
- Serve with grilled marinated tofu if desired.
- Cook the rice in advance and reheat it, or serve the bowl cold.
- If you don't like spicy, omit the Sriracha from the dressing recipe for a tasty creamy soy sauce dressing.
- For a nut-free sauce, substitute the cashews for silken tofu or white beans.
- Try mandarine oranges instead of mango if mango isn't in season or you don't like it.
- The bowl can be served hot or cold.
- Buy shelled edamame as a time saver, which is found in the produce section or the frozen vegetable section of the grocery store.
- You do not need to boil or soak the cashews if you have a high-quality blender.
- However, if you do not have a good blender, soak the cashews overnight, or a shortcut is to boil them for 10 minutes and drain them before blending.
Nutrition
Calories: 83kcal | Carbohydrates: 18g | Protein: 2g | Fat: 0.5g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 268mg | Potassium: 150mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2827IU | Vitamin C: 9mg | Calcium: 24mg | Iron: 1mg