Skinny AF Sweet Potato Fries
In 30 minutes you can have crispy oil free sweet potato fries.
Servings: 4 servings
Calories: 98kcal
Ingredients
- 2 large sweet potatoes peeled
- 2 Tablespoons garlic salt or garlic powder if you do not consume salt
- 4 sprigs rosemary removed from stems and chopped
Instructions
- Using a Mandolin, cut sweet potatoes using the french fry blade
- Place in cold water until you plan to bar-boil
- Bring a pot of salt water to a boil
- Place sweet potatoes into the boiling water for no more than 5 minutes
- Drain in a colander
- Place sweet potato fries in the bottom basket of your air fryer
- Sprinkle wet potatoes with half rosemary and half garlic salt (or powder)
- Cook at 400 degrees for 15 minutes
- Remove pan from the bottom; shake the fries and add the remaining rosemary and garlic salt (powder)
- Cook another 5 minutes
- Remove and serve with your favorite fresh fry dip.
Notes
As in my other air fried potato recipe, I always par boil my potatoes. Not only does it make the sweet potato fries crispy on the outside, they stay soft on the inside. Additionally, once the sweet potatoes fries are parboiled, the seasoning and herbs you pick stick to the fries for cooking.
Nutrition
Calories: 98kcal | Carbohydrates: 23g | Protein: 2g | Fat: 0.1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.003g | Sodium: 3550mg | Potassium: 382mg | Fiber: 3g | Sugar: 5g | Vitamin A: 16034IU | Vitamin C: 3mg | Calcium: 37mg | Iron: 1mg