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5 from 1 vote

Skinny AF Sweet Potato Fries

In 30 minutes you can have crispy oil free sweet potato fries.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Side Dish
Cuisine: American
Diet: Vegan
Servings: 4 servings
Calories: 98kcal


  • 2 large sweet potatoes peeled
  • 2 Tablespoons garlic salt or garlic powder if you do not consume salt
  • 4 sprigs rosemary removed from stems and chopped


  • Using a Mandolin, cut sweet potatoes using the french fry blade
  • Place in cold water until you plan to bar-boil
  • Bring a pot of salt water to a boil
  • Place sweet potatoes into the boiling water for no more than 5 minutes
  • Drain in a colander
  • Place sweet potato fries in the bottom basket of your air fryer
  • Sprinkle wet potatoes with  half rosemary and  half garlic salt (or powder)
  • Cook at 400 degrees for 15 minutes
  • Remove pan from the bottom; shake the fries and add the remaining rosemary and garlic salt (powder)
  • Cook another 5 minutes
  • Remove and serve with your favorite fresh fry dip.


As in my other air fried potato recipe, I always par boil my potatoes. Not only does it make the sweet potato fries crispy on the outside, they stay soft on the inside. Additionally, once the sweet potatoes fries are parboiled, the seasoning and herbs you pick stick to the fries for cooking.


Calories: 98kcal | Carbohydrates: 23g | Protein: 2g | Fat: 0.1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.003g | Sodium: 3550mg | Potassium: 382mg | Fiber: 3g | Sugar: 5g | Vitamin A: 16034IU | Vitamin C: 3mg | Calcium: 37mg | Iron: 1mg