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mago salsa recipe
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5 from 5 votes

Mango Salsa

Mango salsa is a fruit salsa recipe used as a topping for grilled tofu, a dip for chips, or a perfect topping for vegan ice cream. Fresh and sassy, this mango salsa recipe will make your taste buds dance.
Prep Time10 mins
Total Time10 mins
Course: Sauces, Dips & Dressings
Cuisine: American
Diet: Vegan
Servings: 8 servings
Calories: 65kcal


  • 1 mango diced
  • 1 avocado diced
  • ½ red bell pepper diced
  • ½ orange bell pepper diced
  • ½ yellow bell pepper diced
  • 1 jalapeno seeds and vein removed, diced
  • ½ cup fresh cilantro chopped
  • 2 Tablespoons lime juice
  • 2 teaspoons cumin


  • Dice the mango and vegetables, except for the avocado.
  • Add lime juice, cumin, and cilantro.
  • Cover and place in the refrigerator until ready to serve.
  • Right before serving, dice avocado and add to the mango salsa (this will prevent it from browning if you make it ahead of time).


Making a great marinade, for example, is the secret to great grilled tofu. For instance, I chose to make a fresh citrus mojo marinade for this recipe. Of course, if you can squeeze fresh juice, rather than using bottled juice, use fresh fruit. 
Another suggestion is to allow the tofu to marinate overnight to absorb all the flavors from the marinade. 


Calories: 65kcal | Carbohydrates: 8g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 4mg | Potassium: 235mg | Fiber: 3g | Sugar: 4g | Vitamin A: 892IU | Vitamin C: 48mg | Calcium: 14mg | Iron: 1mg