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Avocado Egg Rolls
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4.89 from 9 votes

Avocado Egg Rolls

Avocado Egg Rolls are oil-free and vegan. Crunchy egg rolls don't need to be fried to be delicious. Try these bite-sized wonders. You will love the creamy avocado filling. Just like the Cheesecake Factory but vegan and oil-free!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Small Bites
Cuisine: Asian
Diet: Vegan
Servings: 8 servings
Calories: 305kcal
Author: Kathy Carmichael

Ingredients

  • 1 package vegan egg roll wrappers
  • 3 Avocados mashed
  • ½ red onion diced (½ cup)
  • ½ cup chopped cilantro
  • ½ cup sun-dried tomatoes not in oil; dried in a package and rehydrated, chopped

Instructions

Avocado Egg Roll Filling

  • Boil 2 cups of water in a microwave; add ½ cup sun-dried tomatoes. Set aside so that they can rehydrate (10 minutes)
  • Mash 3 avocados in a medium-size bowl
  • Add diced onions and cilantro.
  • Add to avocado mixture.

How to Fill, Wrap, and Roll the Egg Rolls

  • Take one wrapper and lay on a flat surface sideways with the wrapper turned to the side, pointing up
  • Place filling in the middles
  • Fold like an envelope, and roll tightly.
  • Repeat with each egg roll wrapper until the fillings are gone (approximately 10-15 full-sized rolls)

Baking

  • Pre-heat oven to 350 degrees.
  • Place a silicone baking mat or parchment paper on the baking sheet.
  • Place each roll on the pan and a few centimeters apart.
  • Bake for 30 minutes in a 350-degree oven.
  • Remove from oven; slice each one in half.

Air Frying

  • Set the air-fryer to 350 degrees.
  • Place egg rolls in the base of the air-fryer, leaving space between each egg roll.
  • Cook for 10 minutes, flipping halfway through cooking.

Serving Suggestions

  • Leave the egg rolls whole, or cut each one in half.
  • I served with three sauces: Tamari or Soy Sauce mixed with Sriracha, Asian Mustard, and Teriyaki Sauce.

Video

Notes

  • Keep a moist paper towel over the wrappers when working with egg roll wrappers to prevent them from drying out.
  • I suggest freezing leftover wrappers since there are so many wrappers in a package.
  • Or, plan to make many egg rolls to use all the wrappers and freeze the uncooked ones for future use.
  • Please don't overfill the wrappers; the ingredients will spill on the sides.

Nutrition

Calories: 305kcal | Carbohydrates: 44g | Protein: 8g | Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 335mg | Potassium: 663mg | Fiber: 7g | Sugar: 3g | Vitamin A: 246IU | Vitamin C: 11mg | Calcium: 45mg | Iron: 3mg