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5 from 5 votes

Carrot Potato Mash

If you're looking for a savory and delicious new take on mashed potatoes, you have to try this carrot potato mash! Instead of plain mashed potatoes, add a variety of falvors to this carrot potato mash recipe! You'll never eat plain mashed potatoes again.
Prep Time15 minutes
Cook Time30 minutes
Course: Side Dish
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Servings: 4
Calories: 29kcal

Ingredients

  • 1 ½-2 cups Baking potatoes, peeled and cut into equal-sized pieces. 2 large baking potatoes
  • 1 ½ -2 cups carrots, peeled and cut the same size as the potatoes
  • ¼ cup unsweetened, unflavored plant milk
  • 2 cloves minced garlic
  • ½ cup nutritional yeast
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • salt and pepper to taste

Instructions

  • Peel the potatoes and carrots, and cut into equal-sized pieces.
  • Preheat the oven to 350 degrees.
  • Place potatoes in a pot, covered with water, and add 1 teaspoon salt.
  • Bring to a boil, reduce to medium-low, and cook for 30 minutes or until potatoes and carrots pierce easily with a fork.
  • Drain the carrots and potatoes in a colander, and shake it to remove any excess water.
  • Transfer cooked carrots and potatoes to a large bowl.
  • Add all the other ingredients to the bowl.
  • Using an electric mixer, or by hand, ROUGHLY mash the potatoes with the other ingredients.
  • Add any variation ingredients for a unique flavor (optional).
  • Add salt and pepper and taste.
  • Adjust for personal preference.
  • Transfer to Ramkins, an 8x8 pan, or double the recipe and bake in a 9x13-inch pan.
  • Cook for 30 minutes, uncovered, unitl brown on top.

Notes

  • Cut potatoes and carrots into equal sizes to cook evenly. 
  • Leave skins on the potatoes if chosen. 
  • Try different flavor variations: ½ cup dill and 1 large shallot minced, ½ cup cilantro, 1 chopped jalapeno, ½ cup parsley, and 1 lemon juiced and zested, ½ cup basil and ½ roasted red pepper, diced, 2 Tablespoons chopped rosemary, 8 ounces mushrooms, and ½ cup onion sautéed.
  • Using a hand masher works if you don't have an electric mixer. The goal is for a creamy texture with chunks of potatoes and carrots. However, add more plant milk if you prefer a creamier texture. And bake according to the instructions. 
  • Make the carrot potato ahead of time, and bake when ready. 
  • The recipe lasts in the refrigerator for up to 5 days. 
  • For the best results, freeze the carrot potato mash recipe before it is cooked. Then, thaw entirely and cook as directed. 

Nutrition

Calories: 29kcal | Carbohydrates: 4g | Protein: 3g | Fat: 0.4g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 21mg | Potassium: 130mg | Fiber: 2g | Sugar: 0.1g | Vitamin A: 0.1IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 0.4mg