Coleslaw with Apples
This beautiful coleslaw with apples is a combination of savory and sweet. Made with kale and cabbage and dressed in a smokey maple dijon dressing, this apple slaw recipe is perfect on top of your favorite sandwich, as a side, or an entree salad.
Servings: 6 servings
Calories: 159kcal
Equipment
Ingredients
COLESLAW
- 2 cups napa cabbage chopped
- 1 cup purple cabbage chopped
- 2 Honey Crisp Apples soaked in 2 Tablespoons lemon juice to prevent browning
- 4 cups kale shredded
- 1 bunch green onions sliced thin
DRESSING
- ½ cup raw cashew soaked overnight and drained
- ¼ cup pure Maple Syrup
- ¼ cup Apple Cider Vinegar
- 3 Tablespoons Dijon Mustard
- 1 teaspoon liquid smoke
- ¼ cup water
Instructions
SALAD
- Cut and combine all ingredients in a large bowl, except the apples.
- Cut the apples into bite-sized pieces and toss in lemon juice; allow to sit for a few minutes for the apples to absorb the lemon juice.
DRESSING
- Combine all ingredients in a blender
- Blend until smooth
COMBINE
- Pour dressing over salad and toss
- Cover and refrigerate for at least 30 minutes before serving
Notes
White beans may be replaced in the dressing for cashews.
Nutrition
Calories: 159kcal | Carbohydrates: 25g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.002g | Sodium: 119mg | Potassium: 447mg | Fiber: 5g | Sugar: 17g | Vitamin A: 4786IU | Vitamin C: 61mg | Calcium: 170mg | Iron: 2mg