Go Back Email Link
+ servings
Print Recipe
5 from 6 votes

Easy Vegan Broccoli Salad

Here is my twist on my grandma's broccoli salad recipe, veganized for a healthier version of one of my favorite salads. This vegan broccoli salad recipe takes minutes to make!
Prep Time10 minutes
Cook Time5 minutes
Course: Salad
Cuisine: American
Diet: Diabetic, Gluten Free, Vegan, Vegetarian
Servings: 6
Calories: 256kcal

Ingredients

  • 6 cups broccoli florets cut into similar sizes
  • 1 cup red grapes cut in halves
  • ½ cup red onion diced
  • ½ cup celery diced
  • 1 15 ounce can chickpeas drained and rinsed
  • ½ cup walnuts roughly chopped
  • 1 lemon juiced
  • ½ cup cashew mayo
  • 2 Tablespoons dijon mustard
  • 1 Tablespoon maple syrup

Instructions

  • Cut the broccoli into equal-sized florets (bite-sized)

Cooking the Broccoli

  • For soft, firm broccoli boil, steam, blanch or microwave.

Boil

  • In a large pot, add a teaspoon of salt and water (¾ full).
  • Heat on high until a roaring boil.
  • Add the broccoli florets.
  • Boil for 3 minutes.
  • Remove from the heat, and drain into a colander.
  • Use cold water to run over the broccoli to cool it.
  • Shake the colander and place wet broccoli onto dry towels or paper towels to remove excess water.

Blanching

  • To blanch the broccoli, bring a pan of water to the boil.
  • Have a bowl of iced water ready and a tray lined with kitchen paper.
  • Cook the broccoli in the boiling water for 2-3 minutes.
  • Remove the broccoli with a slotted spoon and plunge it into the bowl of iced water, then leave for another 2-3 minutes.

Steaming/Stovetop

  • Add water to a large saucepan and place a steam basket into the pot. 
  • Next, place the broccoli into the steam basket. 
  • Bring water to a boil and then cover the pot.
  • Let the broccoli steam in the pot for 4 minutes
  • Remove from heat and enjoy. 

Microwave

  • The microwave is a fast, smart way to steam broccoli.
  • The only downside is that you have to open it up frequently.
  • Add your freshly washed broccoli florets to a microwave-safe bowl.
  • Don’t dry them off because you’ll want water clinging to them.
  • It’ll drip into the bottom of the bowl; if you don’t see any, add several tablespoons.
  • This water will turn into steam.
  • Cover the bowl with a microwave-safe plate.
  • Microwave the broccoli on high heat, checking every 30 seconds for doneness.
  • All in all, this should take about 3 minutes, although cook time depends on the size of your florets.
  • For Crispy Broccoli, Roast of Air Fry

Roasting

  • Preheat the oven to 400°F and line with a silicone baking mat or parchment paper.
  • Place the broccoli florets and lemon halves on the baking sheet.
  • Spread evenly in a single layer on the baking sheet.
  • Roast 15 to 22 minutes or until browned around the edges.

Air-Frying

  • Preheat the air fryer to 370 degrees.
  • Place broccoli in the air fryer tray in a single layer.
  • Air fry at 370°F for 8-10 minutes
  • Toss halfway through to promote even cooking.

Dressing

  • In a bowl or large measuring cup, combine the cashew mayo, maple syrup, dijon mustard, and lemon juice.
  • Whisk together to combine.
  • Set aside.

Making the Broccoli Salad

  • Add the cooled, cooked broccoli to a large bowl.
  • Add the rest of the ingredients.
  • Pour the dressing over the top, and stir to combine.
  • Cover and refrigerate until ready to serve.

Video

Notes

  • Steamed broccoli will keep for a few days in an airtight container in the fridge. If you're meal prepping and plan to reheat, undercook the broccoli a bit so that it doesn't turn to mush at lunchtime.
  • While frozen broccoli is convenient, I don't recommend steaming it. Instead, it's best reserved for adding directly to soups and casseroles. 
  • Cut the broccoli into florets up to 1 to 2 days ahead of time.
  • Keep leftovers in an airtight container in the fridge for 3 to 4 days.
  • Flash-freeze broccoli in a single layer on a baking sheet for a couple of hours before transferring it to a Ziploc bag. Store in the freezer for up to 6 to 8 months.
  • Warm the broccoli back up in a microwave-safe bowl in 30-second intervals.

Nutrition

Serving: 6g | Calories: 256kcal | Carbohydrates: 19g | Protein: 5g | Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 200mg | Potassium: 460mg | Fiber: 4g | Sugar: 9g | Vitamin A: 631IU | Vitamin C: 93mg | Calcium: 73mg | Iron: 1mg