Easy Vegan Broccoli Salad
Here is my twist on my grandma's broccoli salad recipe, veganized for a healthier version of one of my favorite salads. This vegan broccoli salad recipe takes minutes to make!
Prep Time10 minutes mins
Cook Time5 minutes mins
Course: Salad
Cuisine: American
Diet: Diabetic, Gluten Free, Vegan, Vegetarian
Servings: 6
Calories: 256kcal
- 6 cups broccoli florets cut into similar sizes
- 1 cup red grapes cut in halves
- ½ cup red onion diced
- ½ cup celery diced
- 1 15 ounce can chickpeas drained and rinsed
- ½ cup walnuts roughly chopped
- 1 lemon juiced
- ½ cup cashew mayo
- 2 Tablespoons dijon mustard
- 1 Tablespoon maple syrup
Boil
In a large pot, add a teaspoon of salt and water (¾ full).
Heat on high until a roaring boil.
Add the broccoli florets.
Boil for 3 minutes.
Remove from the heat, and drain into a colander.
Use cold water to run over the broccoli to cool it.
Shake the colander and place wet broccoli onto dry towels or paper towels to remove excess water.
Blanching
To blanch the broccoli, bring a pan of water to the boil.
Have a bowl of iced water ready and a tray lined with kitchen paper.
Cook the broccoli in the boiling water for 2-3 minutes.
Remove the broccoli with a slotted spoon and plunge it into the bowl of iced water, then leave for another 2-3 minutes.
Steaming/Stovetop
Add water to a large saucepan and place a steam basket into the pot.
Next, place the broccoli into the steam basket.
Bring water to a boil and then cover the pot.
Let the broccoli steam in the pot for 4 minutes
Remove from heat and enjoy.
Microwave
The microwave is a fast, smart way to steam broccoli.
The only downside is that you have to open it up frequently.
Add your freshly washed broccoli florets to a microwave-safe bowl.
Don’t dry them off because you’ll want water clinging to them.
It’ll drip into the bottom of the bowl; if you don’t see any, add several tablespoons.
This water will turn into steam.
Cover the bowl with a microwave-safe plate.
Microwave the broccoli on high heat, checking every 30 seconds for doneness.
All in all, this should take about 3 minutes, although cook time depends on the size of your florets.
For Crispy Broccoli, Roast of Air Fry
Roasting
Preheat the oven to 400°F and line with a silicone baking mat or parchment paper.
Place the broccoli florets and lemon halves on the baking sheet.
Spread evenly in a single layer on the baking sheet.
Roast 15 to 22 minutes or until browned around the edges.
Air-Frying
Preheat the air fryer to 370 degrees.
Place broccoli in the air fryer tray in a single layer.
Air fry at 370°F for 8-10 minutes
Toss halfway through to promote even cooking.
Dressing
In a bowl or large measuring cup, combine the cashew mayo, maple syrup, dijon mustard, and lemon juice.
Whisk together to combine.
Set aside.
Making the Broccoli Salad
Add the cooled, cooked broccoli to a large bowl.
Add the rest of the ingredients.
Pour the dressing over the top, and stir to combine.
Cover and refrigerate until ready to serve.
- Steamed broccoli will keep for a few days in an airtight container in the fridge. If you're meal prepping and plan to reheat, undercook the broccoli a bit so that it doesn't turn to mush at lunchtime.
- While frozen broccoli is convenient, I don't recommend steaming it. Instead, it's best reserved for adding directly to soups and casseroles.
- Cut the broccoli into florets up to 1 to 2 days ahead of time.
- Keep leftovers in an airtight container in the fridge for 3 to 4 days.
- Flash-freeze broccoli in a single layer on a baking sheet for a couple of hours before transferring it to a Ziploc bag. Store in the freezer for up to 6 to 8 months.
- Warm the broccoli back up in a microwave-safe bowl in 30-second intervals.
Serving: 6g | Calories: 256kcal | Carbohydrates: 19g | Protein: 5g | Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 200mg | Potassium: 460mg | Fiber: 4g | Sugar: 9g | Vitamin A: 631IU | Vitamin C: 93mg | Calcium: 73mg | Iron: 1mg