Greek Lemon Potatoes
Greek lemon potatoes are oil-free roasted potatoes parboiled, then marinated in a lemony garlic sauce and roasted to perfection. Served as a side dish, these Mediterranean roasted potatoes complement any main dish.
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: Side Dish
Cuisine: Mediterranean
Diet: Diabetic, Gluten Free, Vegan, Vegetarian
Servings: 8 servings
Calories: 87kcal
Greek Potatoes
- 1 ½ pounds Yukon Gold potatoes cut into similar sized pieces (skins on), or potatoes of choice
- 1 Tablespoon Italian seasoning
Lemony Garlic Sauce
- 4 cloves garlic
- 3 large lemons cut in half (remove the bottom of each lemon to allow the lemons to sit flat on the baking sheet)
- 2 teaspoons Trader joe's chicken-less seasoning or poultry seasoning of choice
Garnish
- 1 lemon cut into slices
- ¼ cup parsley
Parboil Potatoes
Wash and cut Yukon Gold potatoes into sized pieces, leaving the skin on.
Place potatoes in a pot and cover with cold water; add 2 teaspoons of salt
Bring to a boil and cook for 5-8 minutes until potatoes are slightly softened but not soft.
Drain and rinse in a colander with cold water to stop the cooking process.
When cool, place potatoes in a Ziplock bag or comparable container.
Making the Lemony Garlic Sauce
Preheat the oven to 400 degrees
Cut the ends off each side of each lemon and cut the lemons in half
Place the cut side up on a baking sheet lined with a silicone baking sheet or parchment paper
Put all the garlic cloves into an aluminum foil bundle.
Roast in the oven for 15 minutes.
Allow cooling completely before handling.
Gently squeeze each lemon piece into a small food processor or a high-speed blender using a hand juicer.
BE CAREFUL: The roasting makes them juicy and fragile.
Now add the roasted garlic and chickenless seasoning.
Blend until smooth.
Pour the lemon garlic sauce into the container with the potatoes.
Refrigerate for a few hours or overnight.
Before roasting, drain all the excess lemon sauce from the container with the potatoes and set it aside.
Roasting the potatoes
Preheat the oven to 425 degrees
After draining the excess marinade and setting it aside, place the potatoes on a silicone baking mat or parchment paper in a single layer.
Sprinkle potatoes with Italian seasoning.
Roast for 30 minutes
Remove from the oven and transfer the roasted potatoes to a serving platter.
Pour excess lemon garlic sauce on the roasted potatoes and toss.
Add lemon slices and parsley as garnish.
- Cut the potatoes into equal sizes so they parboil and roast evenly.
- You do not need oil to roast potatoes. Parboiling makes the potatoes more porous and moist, and the marinade helps them roast perfectly.
- Marinating overnight is best for overall flavor.
- Be careful when removing and squeezing the roasted lemons for the sauce to avoid burning yourself.
- If your garlic cloves are already peeled, skip wrapping in the aluminum foil and place the peeled garlic cloves into the lemons while roasting.
Calories: 87kcal | Carbohydrates: 21g | Protein: 3g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 8mg | Potassium: 460mg | Fiber: 4g | Sugar: 2g | Vitamin A: 195IU | Vitamin C: 48mg | Calcium: 45mg | Iron: 2mg