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how to cook quinoa
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5 from 2 votes

How to Cook Quinoa

Perfectly cooked quinoa is simple! Make it on-demand or meal prep and plan ahead. Quinoa, gluten-free and a complete protein, can easily replace rice in any dish.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: How-To
Cuisine: American
Diet: Vegan
Servings: 6 servings
Calories: 104kcal

Ingredients

  • 1 cup quinoa
  • 2 cups cold water
  • 1 teaspoon salt

Instructions

  • Rinse quinoa in a mesh strainer
  • The ratio for quinoa to water is 1 X quinoa to 2 X water
  • For example, 1 cup quinoa to 2 cups cold water
  • Place rinsed quinoa and cold water in a pan together
  • Add salt
  • Stir
  • Bring to a boil
  • Cover, and reduce to simmer
  • Cook 15 minutes
  • Remove covered pan from the stove burner
  • Let sit covered for 5 to 10 minutes
  • Remove cover, and fluff with a fork
  • If using immediately, serve.
  • If using later, wait until quinoa completely cools, then transfer to a covered container and place in the refrigerator
  • Lasts 1 week in the refrigerator.

Notes

WHAT KIND OF QUINOA IS THE BEST TO COOK? 

Whatever color quinoa you choose, is based on individual taste. As I said before, I love the vibrant red quinoa, as well as the black and tri-color quinoas. Because I prefer a bolder, nuttier taste, these quinoas not only bring life and color to my food, they taste better to my palate. If you prefer a more mild, neutral taste, always opt for the white quinoa. 
The first time I ever cooked quinoa, I followed the directions on the bag, and it was an epic fail. Consequently, I burned the bottom of the quinoa, and the rest was edible, but not great. Of course, I thought I just didn't like quinoa, but I was wrong. Similar to my first experience with tofu, I simply wasn't cooking the quinoa correctly. And despite my efforts of trying to cook it right, I finally figured it out by successfully failing. 
Regardless of the color or type of quinoa, I have found one way to cook it where it comes out perfect, each and every time. 

Nutrition

Calories: 104kcal | Carbohydrates: 18g | Protein: 4g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Sodium: 393mg | Potassium: 160mg | Fiber: 2g | Vitamin A: 4IU | Calcium: 16mg | Iron: 1mg