Go Back Email Link
+ servings
Print Recipe
5 from 3 votes

Maple Miso Brussel Sprouts

Have you ever tried maple miso Brussel sprouts? A delicious yet simple sauce combines sweet maple syrup and savory miso paste. Add that sauce to Brussels sprouts, and WOW! You will love this maple miso Brussel sprout recipe.
Course: Side Dish, sides
Cuisine: Asian
Diet: Diabetic, Gluten Free, Vegan, Vegetarian
Servings: 4
Calories: 102kcal

Ingredients

  • 1 pound Brussel Sprouts Ends removed and cut into halves lengthwise.
  • salt and pepper to taste

Miso Glaze

  • 2 Tablespoons White or yellow miso paste
  • 2 Tablespoons Water
  • 1 lime, juiced
  • 2 Tablespoons Maple syrup
  • 1 ½ teaspoons Garlic paste or 1 clove garlic
  • 1 ½ teaspoons Ginger paste 0r ½ inch fresh grated ginger
  • 1 teaspoon Sriracha Optional

Instructions

  • Cut the ends of each Brussels sprout and cut them in half lengths.
  • Place the cut Brussel sprouts into a bowl of water and 1 Tablespoon of salt.
  • Allow the Brussel sprouts in sit in the salt water for 1-2 hours to remove any extra debris.
  • Rinse the Brussel sprouts and return to a bowl.
  • In a deep skillet, add about 1 inch of water and 2 teaspoons of salt.
  • Bring the water to a boil and add the cut Brussel sprouts.
  • Place a cover on the pan, and blanch for 2 minutes.
  • Prepare a large bowl with cold water and ice.
  • Drain the Brussel sprouts and add to the ice bath to stop cooking.
  • Once cooled, drain the Brussels sprouts for a second time.
  • Preheat the oven to 425 degrees.
  • Spread the blanched Brussels sprouts in a single layer on a baking sheet lined with parchment paper or a silicon baking mat.
  • Sprinkle with salt and pepper.
  • Cook for 20-25 minutes.

Miso Glaze

  • Add the miso paste to a small bowl.
  • Add the water and allow the miso paste to soften.
  • Now add the remaining ingredients and stir, forming a glaze
  • Add the Sriracha if using.
  • Remove the Brussel sprouts from the oven.
  • Add half the miso glaze to the base of a bowl.
  • Add the roasted Brussel sprouts.
  • Add the remaining sauce and toss to coat.
  • Serve as a side dish or add to noodles or rice.

Video

Nutrition

Calories: 102kcal | Carbohydrates: 21g | Protein: 5g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 374mg | Potassium: 508mg | Fiber: 5g | Sugar: 9g | Vitamin A: 873IU | Vitamin C: 103mg | Calcium: 73mg | Iron: 2mg