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5 from 2 votes

Mediterranean Potatoes

This is my twist on a twice-baked potato, Mediterranean style. This Mediterranean potato recipe is so delicious and simple to make! You will love these Mediterranean potatoes because the flavors are out of this world.
Prep Time10 minutes
Cook Time1 hour 30 minutes
Course: Entrees, sides
Cuisine: Mediterranean
Diet: Diabetic, Gluten Free, Vegan, Vegetarian
Servings: 4
Calories: 245kcal

Ingredients

  • 2 large baking potatoes baked and cut in half
  • ½ cup hummus of choice I used Engine 2 brand
  • ½ cup red onion diced
  • ½ cup baby bell peppers diced
  • ¼ cup kalamata olives chopped
  • ½ cup grape tomatoes sliced

Roasted Chickpeas

  • 1 15 ounce can chickpeas, drained
  • 1 Tablespoons Za'atar seasoning

Tahini Dressing

  • cup ¼ cup smooth tahini
  • 1 Tablespoon lemon juice
  • 3 Tablespoons warm water
  • ½ Tablespoon maple syrup
  • ½ teaspoon salt

Instructions

  • Preheat the oven to 350 degrees.
  • Wash baked potatoes and poke holes with a fork or sharp knife in a few places outside each potato.
  • Bake for 1 hour.
  • If baking potatoes in a crock pot, follow the exact directions, but wrap the potatoes in aluminum foil and place them in the base of the crock pot.
  • Cook for 4 hours on low.
  • In the meantime, prepare the vegetables.
  • When the potatoes are done, allow them to cool to the touch before cutting them in half.
  • Using a spoon, remove the flesh from the inside of each potato, leaving about ¼ of the potato in the skins. Do not pierce through the skins.
  • Transfer the potato flesh into a bowl.
  • Prepare the tahini dressing by whisking all the ingredients together; set aside.
  • Add the hummus and half of the tahini dressing to the potatoes, and using an electric mixer, blend the hummus into the potatoes.
  • Add the diced red onion, baby bell peppers, and chopped kalamata olives.
  • Fold the vegetables into the potato mixture.
  • Place the empty potato skins onto a baking sheet or into a baking pan.
  • Spoon the potato mixture into the potato skins.
  • In a separate bowl, toss the chickpeas with the Za'atar seasoning.
  • Place the seasoned chickpeas in a single layer on the pan on a separate baking sheet prepared with parchment paper or a silicone baking mat.
  • Cook the chickpeas and the stuffed potatoes for 30 minutes.
  • Remove the chickpeas and cooked potatoes from the oven.
  • Transfer to a serving dish.
  • Spoon the roasted chickpeas onto the cooked stuffed potatoes, pushing he chickpeas into the top of the potato mixture.
  • Add the sliced tomato pieces onto the potatoes.
  • Drizzle the potatoes with the remaining tahini dressing.
  • Serve with a large green salad.

Notes

  • First, scrub the potatoes to remove any excess dirt or debris. Because the skins of the potatoes are left intact, you want to ensure the potatoes are clean.
  • Before baking the potatoes, use a fork or sharp knife to poke holes in them, so they don't explode in the oven while baking.
  • If cooking the potatoes in a crock pot, poke holes in the potatoes and wrap them in aluminum foil before placing them in the base of the slow cooker. Cook for 4 hours on high.
  • Crockpot cooking results in smoother, softer exterior skin.
  • For baking in the oven, use aluminum foil. After cleaning, poke holes in the raw potatoes, and place them in a 400-degree oven for 1 hour. I always put a sheet pan on the rack below to catch anything that may drain from the potatoes into the bottom of the oven.
  • Wait until the potatoes are cool to the touch before cutting and removing the flesh from the potato skins.
  • Do not pierce through the potato skins.
  • To reheat leftovers, place them in a preheated 350-degree oven for 10 minutes until heated.

Nutrition

Calories: 245kcal | Carbohydrates: 47g | Protein: 7g | Fat: 2g | Polyunsaturated Fat: 2g | Sodium: 353mg | Potassium: 1035mg | Fiber: 7g | Sugar: 6g | Vitamin A: 1189IU | Vitamin C: 54mg | Calcium: 111mg | Iron: 4mg