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4 from 1 vote

Mexican Street Corn Soup

This Mexican street corn soup recipe has all the flavors of Mexican street corn in a bowl of delicious soup. In less than 25 minutes, this vegan Mexican soup transforms from a few simple ingredients. Summer soup never tasted so good!
Prep Time10 minutes
Cook Time20 minutes
Course: Entrees, Soup
Cuisine: Mexican
Diet: Diabetic, Gluten Free, Vegan, Vegetarian
Servings: 4
Calories: 125kcal

Ingredients

  • 1 16 ounce bag Frozen Roasted Corn or 5 ears of grilled corn, or 2 cans of corn drained
  • 5 cloves garlic minced
  • 1 medium white onion diced
  • 2 jalapeno diced (stems and seeds removed); 1 sliced for garnish
  • 2 limes juiced
  • ½ cup cilantro divided (half for the soup/half for the garnish)
  • 2 teaspoons chili powder
  • 1 large baking potato skin removed, and diced into 1 inch pieces
  • 4 cups vegetable broth
  • 1 cup unsweetened, unflavored plant milk I used oat milk

Instructions

  • In a large soup pot on the stove, heat the stove to medium high.
  • Saute the minced garlic and white onion and cook until the onion is translucent.
  • Once the onions are translucent, add the diced jalapeno.
  • While the jalapeños are cooking, add the juice of two lines to the garlic, onion, and jalapeno mixture.
  • Add half of the cilantro, reserving the other half for garnish.
  • Then, add the chili powder, stirring it into the onion mixture, turning it a deep brown.
  • Include the peeled baking potato cut into 1-inch pieces and the entire bag of roasted corn.
  • Now, add the vegetable broth and bring the mixture to a boil.
  • Put the cover on the pot, and reduce the temperature to simmer.
  • Simmer covered for 15-20 minutes until the potatoes are soft.
  • Place the plant milk into a blender, and ladle half of the hot soup into a blender.
  • BE VERY CAREFUL when blending hot soup in the blender. Make sure the top is tight and vented. For extra precaution, use a towel over the top, and blend at a low speed.
  • Pour the blended soup into the soup pot with the unblended soup and stir to combine.
  • Ladle into bowls and garnish with the remaining cilantro and jalapeno slices.

Video

Notes

  • If you use fresh corn on the cob, boil or grill it and cut it from the cobs.
  • Five ears of corn is equivalent to a bag of frozen roasted corn.
  • Two cans of corn are equivalent to one Trader Joe's Roasted Corn bag.
  • Be aware that Trader Joe's also sells frozen roasted corn with Cotija cheese, so avoid this if following a plant-based diet.
  • Fresh corn must be cooked before being added to the Mexican street corn soup; however, canned and frozen corn can be added to the soup without being cooked first.
  • Save time and use a vegetable chopper.
  • Mexican oregano is an excellent substitute if you don't like cilantro.
  • Store leftover Mexican soup in the refrigerator, sealed in an airtight container.
  • It will stay fresh for three to five days.
  • Reheat in the microwave or on the stovetop.
  • Freeze soup using Souper Cubes in the freezer for up to 3 months.

Nutrition

Calories: 125kcal | Carbohydrates: 28g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 1.046mg | Potassium: 521mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1.026IU | Vitamin C: 27mg | Calcium: 117mg | Iron: 1mg