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5 from 6 votes

Miso Glazed Mushrooms

Make insanely delicious miso-glazed mushrooms with only a few simple ingredients! An easy miso glaze transforms your mushrooms into an umami appetizer or main course! So, dig into this delicious mushroom madness!
Prep Time30 minutes
Cook Time14 minutes
Course: Appetizer, Entrees, Side Dish
Cuisine: Asian
Diet: Diabetic, Gluten Free, Vegan, Vegetarian
Servings: 4
Calories: 72kcal

Ingredients

  • 4 large portobello mushrooms cleaned and gills removed, scored with a knife
  • 3 zucchini (optional) ends cut and sliced in half lengthwise; scored with a knife
  • ¼ cup white miso paste
  • 1 Tablespoon garlic paste or 2 cloves garlic, minced
  • 2 teaspoons grated ginger
  • 2 Tablespoons rice vinegar
  • 1 Tablespoon maple syrup
  • 2 teaspoons soy sauce low sodium, or Tamari for a gluten-free option
  • ½ cup water
  • 1 10 ounce bag Chinese Noodles (optional)
  • 1 bunch green onions Optional
  • sesame seeds garnish optional

Instructions

Miso Glaze

  • In a bowl or small jar, add all the ingredients.
  • Because the miso paste is so thick, I suggest using warm water.
  • Allow the water and miso to stand in the jar for a few minutes to soften the miso while you prepare the mushrooms.
  • Whisk or shake the ingredients together.
  • Set aside

Scoring the Mushrooms and Optional Zucchini

  • Scoring a portobello mushroom is a simple yet effective technique. It involves delicately cutting shallow, parallel lines across the top of the cap with a knife, a process that sets the stage for a flavorful dish.
  • It helps the mushrooms absorb the marinade into the mushrooms.
  • This helps the mushroom retain its shape and soften faster while cooking.
  • You can score the mushroom differently depending on how you use it. I made shallow crisscross marks and intended to slice them after grilling them.

Grilled Miso Mushrooms

  • We used our new Ninja Wood Fired Grill and Smoker, but any grill will work.
  • Preheat the grill to medium-high (400 degrees)
  • Place the mushroom cap opening up on the grill with the marinade in the center of the caps.
  • Grill for 7 minutes with the grill closed.
  • Then, flip the mushrooms, baste them with the marinade in the pan.
  • And cook for an additional 7 minutes.
  • If grilling the zucchini, grill for 5 minutes on each side.

Oven Roasting

  • Preheat the oven to 400 degrees.
  • Line a large sheet pan with parchment paper or a silicone baking mat.
  • Lay the marinated mushrooms and cap opening on the prepared baking sheet in a single layer.
  • Roast for 25-30 minutes until browned all over and the liquid that gets released in cooking has started thickening.
  • Serve whole or cut into thin strips.
  • If roasting zucchini in the oven, roast for 12-15 minutes.

Skillet Mushrooms

  • In a large, deep skillet, heat the pan to medium high.
  • Slice the marinated mushrooms into ¼ in slices.
  • Place the mushroom slices in the pan, and reduce the heat to medium low.
  • Stir the mushrooms with a wooden spoon.
  • As the marinade dissipates, add small amounts of remaining marinade from the leftover marinade.
  • Continue adding marinade until it is all gone.
  • Remove from the heat and serve as desired.
  • If including zucchini, cut it the same size as the mushrooms and cook as long as the mushrooms.

Chinese Noodles (Optional)

  • Cook the Chinese noodles according to the package instructions.
  • Drain and rinse.
  • Add to a pan, and include 2 Tablespoons of soy sauce and 2 Tablespoons of rice vinegar.
  • Toss.

Optional Miso Glazed Noodle Bowl

  • Place the noodles in the base of a bowl.
  • Top with miso glazed mushrooms and zucchini, and garnish with green onions and sesame seeds.

Video

Notes

  • When scoring the mushrooms, use a sharp knife and barely cut through the surface. Do not cut through the mushrooms.
  • Any mushrooms can be marinated in the miso glaze.
  • If cooking the mushrooms in a skillet, consider cutting them before marinating them for the best flavor.
  • Add a little Sriracha to the marinade for a bit of heat.

Nutrition

Calories: 72kcal | Carbohydrates: 12g | Protein: 4g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Trans Fat: 0.003g | Sodium: 819mg | Potassium: 380mg | Fiber: 2g | Sugar: 6g | Vitamin A: 75IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 1mg