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Nectarine Salad Recipe
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5 from 3 votes

Nectarine Salad

This superfood, nutrient-dense, nectarine salad recipe is full of various vegetables, topped with crunchy toasted quinoa, and dressed in a roasted tangerine salad dressing that is oil-free and fabulous. You'll fall in love with this nectarine salad!
Prep Time30 minutes
Total Time30 minutes
Course: Salad
Cuisine: American
Diet: Vegan
Servings: 4 servings
Calories: 383kcal

Ingredients

Nectarine Salad

  • 2 cups savoy cabbage or cabbage of choice, chopped
  • 2 cups of chopped Romaine lettuce
  • ½ cup parsley chopped
  • 1 cup of shredded broccoli stems
  • 1 bunch green onions chopped
  • 5 baby bell peppers sliced thin
  • 1 English cucumber quartered and cut into bite-sized pieces
  • 2 ears corn on the cob grille and cut from the cob (or 1 cup canned or frozen cooked corn)
  • 3 nectarines pits removed, and cut into bite-sized pieces
  • 3 Tablespoons dried cranberries
  • ½ cup toasted quinoa
  • ¼ cup sliced almonds optional

Tangerine Vinaigrette

  • 2 tangerines cut in halves
  • 2 cloves of garlic
  • 1 small shallot
  • ¼ cup white balsamic vinegar
  • 1 Tablespoon maple syrup or date syrup
  • 1 Tablespoon fresh lemon juice
  • ¼ cup water

Instructions

Nectarine Salad

  • Chop cabbage, Romaine lettuce, and broccoli stems. Toss to combine. Then place the combination in the base of a large platter, bowl, or individual salad bowls.
  • When cooled, grill corn and cut from the husk, or use drained canned corn or frozen cooked corn.
  • Cut remaining vegetables and nectarines.
  • Add cut vegetables and nectarines to the salad base.

Toasting Quinoa

  • If using prewashed quinoa, measure it, transfer it to a medium-sized bowl, and fill it with water. Next, pour the contents into a fine-mesh sieve, then rinse the quinoa again with fresh water and set aside.
  • When using unwashed quinoa, measure the quinoa and place it into a bowl.
  • Then, fill it with clean water and allow it to soak for approximately 20-30 minutes.
  • Now, use a wire whisk to swish the quinoa around to remove the soapy residue that comes out of the quinoa.
  • Next, pour the contents into a fine-mesh sieve, then rinse the quinoa again with fresh water and set aside.
  • In fact, if you make a bunch in advance, you can store it in a sealed container, such as a ball jar in the refrigerator for 3 to 5 days or in the freezer for up to 2 months.

Tangerine Vinaigrette

  • Preheat the oven to 400 degrees
  • Zest one tangerine before roasting and set zest aside
  • Cut the tangerines in half and then cut the bottom of each rind, so the tangerines lay flat cut side up.
  • Place all the garlic cloves  and shallot in an aluminum foil bundle
  • Roast for 15 minutes
  • Allow to completely cool before blending
  • Juice the roasted tangerines and put all ingredients in a high-speed blender.
  • Blend on high until smooth.
  • Refrigerate until chilled.
  • Dress salad ahead of time, toss and add the toasted quinoa, almonds, dried cranberries on top.
  • Serve.

Notes

 

  • Grilled corn is my favorite, but canned or frozen cooked corn is a simple substitute. 
  • Make sure to allow the roasted tangerines to cool completely before handling. 
  • Adding tangerine zest (before roasting) strengthens the taste of the dressing.
  • Allow the dressing to chill after making, so the flavors develop in the refrigerator. 
  • Because of the base ingredients, the salad may be dressed and tossed ahead of time without wilting the ingredients.  
  • The nectarine salad recipe lasts 3-5 days, dressing ahead of time, in the refrigerator. 

Nutrition

Serving: 4g | Calories: 383kcal | Carbohydrates: 68g | Protein: 12g | Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: -34g | Trans Fat: 0.01g | Sodium: 56mg | Potassium: 1080mg | Fiber: 11g | Sugar: 35g | Vitamin A: 5146IU | Vitamin C: 110mg | Calcium: 145mg | Iron: 4mg