Nectarine Salad
This superfood, nutrient-dense, nectarine salad recipe is full of various vegetables, topped with crunchy toasted quinoa, and dressed in a roasted tangerine salad dressing that is oil-free and fabulous. You'll fall in love with this nectarine salad!
Prep Time30 minutes mins
Total Time30 minutes mins
Course: Salad
Cuisine: American
Diet: Vegan
Servings: 4 servings
Calories: 383kcal
Nectarine Salad
- 2 cups savoy cabbage or cabbage of choice, chopped
- 2 cups of chopped Romaine lettuce
- ½ cup parsley chopped
- 1 cup of shredded broccoli stems
- 1 bunch green onions chopped
- 5 baby bell peppers sliced thin
- 1 English cucumber quartered and cut into bite-sized pieces
- 2 ears corn on the cob grille and cut from the cob (or 1 cup canned or frozen cooked corn)
- 3 nectarines pits removed, and cut into bite-sized pieces
- 3 Tablespoons dried cranberries
- ½ cup toasted quinoa
- ¼ cup sliced almonds optional
Tangerine Vinaigrette
- 2 tangerines cut in halves
- 2 cloves of garlic
- 1 small shallot
- ¼ cup white balsamic vinegar
- 1 Tablespoon maple syrup or date syrup
- 1 Tablespoon fresh lemon juice
- ¼ cup water
Nectarine Salad
Chop cabbage, Romaine lettuce, and broccoli stems. Toss to combine. Then place the combination in the base of a large platter, bowl, or individual salad bowls.
When cooled, grill corn and cut from the husk, or use drained canned corn or frozen cooked corn.
Cut remaining vegetables and nectarines.
Add cut vegetables and nectarines to the salad base.
Toasting Quinoa
If using prewashed quinoa, measure it, transfer it to a medium-sized bowl, and fill it with water. Next, pour the contents into a fine-mesh sieve, then rinse the quinoa again with fresh water and set aside.
When using unwashed quinoa, measure the quinoa and place it into a bowl.
Then, fill it with clean water and allow it to soak for approximately 20-30 minutes.
Now, use a wire whisk to swish the quinoa around to remove the soapy residue that comes out of the quinoa.
Next, pour the contents into a fine-mesh sieve, then rinse the quinoa again with fresh water and set aside.
In fact, if you make a bunch in advance, you can store it in a sealed container, such as a ball jar in the refrigerator for 3 to 5 days or in the freezer for up to 2 months.
Tangerine Vinaigrette
Preheat the oven to 400 degrees
Zest one tangerine before roasting and set zest aside
Cut the tangerines in half and then cut the bottom of each rind, so the tangerines lay flat cut side up.
Place all the garlic cloves and shallot in an aluminum foil bundle
Roast for 15 minutes
Allow to completely cool before blending
Juice the roasted tangerines and put all ingredients in a high-speed blender.
Blend on high until smooth.
Refrigerate until chilled.
Dress salad ahead of time, toss and add the toasted quinoa, almonds, dried cranberries on top.
Serve.
- Grilled corn is my favorite, but canned or frozen cooked corn is a simple substitute.
- Make sure to allow the roasted tangerines to cool completely before handling.
- Adding tangerine zest (before roasting) strengthens the taste of the dressing.
- Allow the dressing to chill after making, so the flavors develop in the refrigerator.
- Because of the base ingredients, the salad may be dressed and tossed ahead of time without wilting the ingredients.
- The nectarine salad recipe lasts 3-5 days, dressing ahead of time, in the refrigerator.
Serving: 4g | Calories: 383kcal | Carbohydrates: 68g | Protein: 12g | Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: -34g | Trans Fat: 0.01g | Sodium: 56mg | Potassium: 1080mg | Fiber: 11g | Sugar: 35g | Vitamin A: 5146IU | Vitamin C: 110mg | Calcium: 145mg | Iron: 4mg