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5 from 4 votes

Potsticker Vegetable Stir Fry

This quick and easy Potsticker Stir Fry recipe is loaded with fresh veggies, vegan potstickers, and a simple stir fry sauce tossed together in one pan in under 30 minutes for an easy weeknight meal!
Prep Time10 minutes
Cook Time20 minutes
Course: Entrees
Cuisine: Asian
Diet: Diabetic, Vegan, Vegetarian
Servings: 4
Calories: 134kcal

Ingredients

  • 1 bag Frozen Vegan Potstickers Also called gyozas, or dumplings (12 pieces)
  • 16 ounces sliced mushrooms I used baby portobello mushrooms
  • 2 crowns broccoli cut into equal sized florets
  • 2 cups white cabbage chopped or shredded
  • 2 cups red cabbage chopped or shredded
  • 1 bunch green onions sliced thin
  • 2 heads bok choy chopped

Stir Fry Sauce

  • 3 Tablespoons water
  • 1 teaspoon cornstarch
  • 3 cloves garlic minced
  • 1 inch fresh ginger, minced
  • 2 Tablespoons soy sauce I used low sodium
  • 2 Tablespoons Hoisin sauce
  • 2 Tablespoons rice wine vinegar

Instructions

How to Cook Frozen Potstickers

  • For this one-pot potsticker stir fry recipe, begin by heating the wok to medium-high.
  • Instead of adding oil to the pan, toss the frozen potstickers in a bit of water to dampen them, or add a teaspoon of water to the wok after adding the frozen gyozas.
  • Place a top over the potstickers to allow them to steam, moving them frequently in the pan to avoid burning. This takes about 5 minutes.
  • Remove the cooked potstickers from the pan and temporarily place them on a plate while you stir-fry the vegetables.

Stir Fry Sauce

  • Add the cornstarch to the water and whisk together until the cornstarch dissolves.
  • In a small saucepan over medium-low heat, stir the other ingredients.
  • Then, add the cornstarch mixture. Stir as it heats. The mixture will thicken in a few minutes.

Wok Stir Frying the Vegetables

  • Return the wok to the stovetop on medium-high heat.
  • Begin with the mushrooms and onions and cook until the onions are translucent and the mushrooms are brown.
  • Add the broccoli and cook for approximately 5 minutes, stirring with a wooden spoon, until it turns a deep dark green.
  • Next, add the cabbages and bok choy.
  • As soon as the cabbages and bok choy reach the heat, they wilt quickly.
  • Add the cooked potstickers back into the wok and stir to reheat.
  • Turn the heat off, and drizzle the stir-fry sauce into the wok.
  • Toss into the fried vegetable and potsticker mixture.

Video

Notes

  • Splashing a little water on the frozen dumplings before or while they are cooking helps to gently separate them and prevent them from sticking to the wok.
  • Choose a large skillet cover to steam the frozen potstickers in the wok. You do not need to cover the entire wok, only the cooking gyozas.
  • Please don't cook the vegetables in the sauce. To prevent soggy vegetables, always add the stir-fry sauce last and sparingly.
  • Remove the potstickers after they are cooked to prevent overcooking and break them when stir-frying the vegetables.

Nutrition

Calories: 134kcal | Carbohydrates: 24g | Protein: 12g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 432mg | Potassium: 1643mg | Fiber: 8g | Sugar: 13g | Vitamin A: 19360IU | Vitamin C: 232mg | Calcium: 492mg | Iron: 5mg