Roasted Vegetable and Hummus Grilled Lavash Wrap

4.67 from 3 votes

Roasted Vegetable and Hummus Grilled Lavash Wrap

Nothing tastes better than a crunchy vegan lavash bread wrap. Loaded with roasted and raw vegetables and a smear of hummus, this vegan lavash bread wrap recipe will bring you back for more.

Prep Time10

Cook Time30

Total Time40

Course: Sandwiches

Cuisine: American

Diet: Vegan, Vegetarian

Servings: Servings

Calories: 158kcal

Author: Kathy Carmichael

Ingredients

2 Vegan Lavash Wraps I bought mine at Trader Joes
½ cup broccoli florets
½ cup chopped cauliflower
½ cup yellow onion
½ cup yellow squash
½ cup zucchini
1 cup raw spinach
½ cup diced tomato
½ cup shredded carrots
¼ cup hummus I used plain oil-free, but you can choose your flavor

Instructions

Preheat your oven to 400 degrees.
Line a baking sheet with parchment paper or a silicone baking mat.
Cut chosen vegetables into bite-sized, equal pieces.
Toss the chopped vegetables in garlic powder, onion powder, pepper and salt.
Place vegetables in a single layer on the baking sheet.
Bite-sized pieces will roast in 30 minutes; the smaller you cut the vegetables, the quicker they will roast, so watch them carefully.
In the meantime, chopped tomatoes, shred the carrots and cut the spinach into smaller pieces; set aside.
Removed vegetables from oven, and allow them to cool enough to touch.
Preheat the panini maker, grill or skillet (you do not need oil)
Using the lavash on a flat surface, put a thin layer of hummus on the base of the bread through the middle.
Add raw vegetables first: Spinach, carrots, and tomatoes (they provide a barrier for the roasted vegetables, so you can roll your lavash without breaking from the moisture in the cooked vegetables.
Roll it like a tortilla, but you don't need to tuck in the sides like a burrito.
Place on panini maker and grill on medium-low until toasted.
Or, you can use a skillet, and cook on medium-low, turning every 5 minutes until browned on both sides.
Cut and serve.
I served the lavash bread sandwiches with a side salad.

Notes

When purchasing lavash, always check the ingredients, because some companies all oil to lavash bread.
The best lavash is made with water, flour, and salt.
If you add raw vegetables to the lavash before the cooked vegetables, it will prevent it from getting soggy.
If you don't like hummus, try white bean dip as an alternative option.
you can roast any vegetables you have left over in the refrigerator. However, make sure they are cut the same size if you plan to roast them together in one pan.
To add a little spice, add some Sriacha to the hummus before spreading onto the lavash bread.

Nutrition