Tofu Burger
Tofu burgers are so easy to make and simply fabulous. Marinated in my favorite burger marinade, tofu burgers are so tasty; they may be your favorite veggie burger—top with my secret sauce or BBQ coleslaw, or top with your favorite toppings.
Servings: 2 servings
Calories: 153kcal
Ingredients
- 14 ounces sprouted or extra-firm tofu extra-firm tofu must be pressed, cut in half horizontally
Marinade
- 4 Tablespoons soy sauce or Tamari
- 1 Tablespoon stone-ground mustard
- 2 teaspoons liquid smoke 1 Used hickory flavor
- 2 cloves garlic minced
- 2 Tablespoons vegan Worcestershire sauce
- 1 teaspoon Sriracha optional
Instructions
- If using sprouted tofu, remove from the package and dry with a paper towel (pressing is not necessary)
- If using extra-firm tofu, press according to directions.
- Then, cut the tofu in half horizontally, creating two large equal pieces.
- Using a burger press or a cookie cutter, cut tofu into two identical circles, discarding any tofu scraps.
- Set aside while making the marinade.
- Whisk all marinade ingredients together in a refrigerator, a safe container.
- Place the two tofu burgers in the marinade and refrigerate overnight. When possible, move the container gently so the tofu absorbs all the marinade.
Grilling Instructions
- Preheat the grill to medium-low(400 degrees)
- Place a grill mat on the grill (you can also use a grill pan, or if you are careful, you can place the tofu directly on the grill). I cook directly on the grill because I Love the grill marks.
- Cook for 20 minutes, flipping every 5 minutes (4 times)
- Remove from the grill and top with your favorite toppings.
Notes
- Marinate tofu as long as possible (preferred overnight) for the best flavor.
- If you are looking for additional marinades, check out these different marinade options for tofu.
- I suggest using a burger press to cut the burgers, but cookie-cutter works as well, or the mouth of a small round bowl. Try to find a similar size ad shape of the bun you plan to use for your burger.
- Be creative with your toppings. I love vegan secret sauce, and grilled slices of pineapple and jalapenos.
- Or saute some mushrooms and onions for a savory topping.
- I make a lot of tofu burgers in advance marinate them and freeze them. Then, as they thaw, they absorb even more flavor from the marinade.
Nutrition
Calories: 153kcal | Carbohydrates: 11g | Protein: 19g | Fat: 2g | Polyunsaturated Fat: 2g | Sodium: 504mg | Potassium: 544mg | Fiber: 1g | Sugar: 4g | Vitamin A: 22IU | Vitamin C: 5mg | Calcium: 97mg | Iron: 4mg