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Tuscan Gnocchi
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4.84 from 6 votes

Tuscan Gnocchi

This Tuscan Gnocchi Recipe is all about healthy comfort food. Full of beans, spinach, sun-dried tomatoes, white beans, and soft pillowy gnocchi, this dish is savory and satisfying.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Entrees
Cuisine: Italian
Diet: Vegan
Servings: 6 servings
Calories: 228kcal

Ingredients

  • ½ cup sundried tomatoes dry packaged without oil
  • 16 ounces vegan gnocchi
  • 15 ounces cannellini beans drained (1 can)
  • 6 ounces fresh organic spinach
  • 1 shallot minced
  • 2 cloves garlic minced
  • cup vegetable broth
  • cup unsweetened unflavored plant milk of choice
  • 1 Tablespoon lemon juice
  • 15 ounces fire-roasted tomatoes 1 can
  • Salt and pepper to taste
  • Fresh basil garnish optional

Instructions

  • First, chop sun-dried tomatoes.
  • Then, hydrate the sun-dried tomatoes by heating 1 cup of water in a measuring cup until boiling.
  • Add ½ cup of sun-dried tomatoes into the boiling water and allow them to hydrate (plump up) for 15 minutes.
  • Drain sun-dried tomatoes.
  • In a large skillet, saute shallot and sundried tomatoes until the shallots begin to brown.
  • Add a little vegetable broth if the mixture begins to stick.
  • In a separate pan, boil water with salt and cook the gnocchi according to the package directions.
  • Next, add the vegetable broth, white beans, and fire-roasted diced tomatoes.
  • When the gnocchi is done cooking, drain, and add to the skillet.
  • Stir to combine.
  • Lastly, add plant milk and lemon juice.
  • Stir.
  • Salt and pepper according to taste preference.
  • Serve with fresh basil leaves as garnish.

Notes

  • Recipe adapted from Eating Well Magazine.
  • Shelf-stable gnocchi is found in the Italian section of the grocery store by the pasta.
  • Whole grain gnocchi or gluten-free options are also available.
  • Gnocchi is also found in the freezer section of the grocery store.
  • Do not overcook the gnocchi.
  • It only takes minutes to cook.
  • Overcooking it makes it mushy and gummy.
  • Even though gnocchi only takes a few minutes to cook, it maintains its structure even when reheated, so don't worry about reheating leftovers if you have any.
  • Use lentils instead of white beans for a "meatier" texture.
  • Add crushed red pepper for a spicier option.
  • Keep fresh gnocchi in the fridge for up to 1 month; once opened, use within 48 hours.
  • Vacuum-packed gnocchi can be stored in a dark, dry cupboard for up to 3 months. Once opened, store it in the fridge and use it within 3 days.

Nutrition

Calories: 228kcal | Carbohydrates: 48g | Protein: 10g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 621mg | Potassium: 493mg | Fiber: 8g | Sugar: 6g | Vitamin A: 3050IU | Vitamin C: 14mg | Calcium: 137mg | Iron: 6mg