Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from 1 vote
Vegan Breakfast Potatoes
Vegan breakfast potatoes are easy to make and full of a rainbow of veggies. Make it ahead and reheat all week for breakfast, or make vegan breakfast potatoes for brunch.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Breakfast
Cuisine:
American
Diet:
Vegan
Servings:
8
servings
Calories:
73
kcal
Author:
Kathy Carmichael
Ingredients
1
large sweet potato
skin on, cut into bite sized pieces (about ½ inch cubes)
1
large baking potato
skin on, cut into bite sized pieces (about ½ inch cubes)
1
large yellow onion
diced small
1
yellow summer squash
diced small
1
jalapeno
seeds removed, diced small
1
red bell pepper
diced small
1
green zucchini
diced small
8
cups
organic fresh spinach, chopped
2
cloves garlic
minced
1
teaspoon
sea salt
1
teaspoon
cumin
1
teaspoon
fresh ground black pepper
½
teaspoon
crushed red pepper flakes
Instructions
Cut potatoes in uniform bite-sized pieces(I used my
vegetable chopper on the large cut blade)
Wash potatoes before cutting and after (this is so your potatoes are clean and wet, so seasoning sticks)
Air-frying Directions
Set your air fryer temperature to 400 degrees.
Place potatoes in the bottom on the air-fryer basket and season
Cook for 20 minutes, shaking the basket every 5 minutes while cooking.
Oven Directions
Preheat oven to 400 degrees
Prepare a baking pan with a
silicone baking mat, or parchment paper.
Lay potatoes in a single layer on the pan
Season
Cook for 15 minutes; then remove from oven and flip potatoes, and cook for another 15 minutes.
Taste to make sure they are cooked all the way through; crispy on the outside; soft on the inside.
While potatoes cook, prepare the other vegetables
In a large non-stick skillet, on medium-low, saute onion and garlic until translucent
Add a small amount of vegetable broth to prevent sticking
Add jalapeno, red pepper, and green zucchini
Cook for about 5 minutes
Add yellow summer squash and stir
Add spinach
Pour a small amount of veggie broth on the top, and cover to allow spinach to wilt
Stir spinach into the vegetable mixture as it wilts.
Wait until all the water from the spinach dissipates.
When potatoes are done, add them to the vegetable mixture, and toss.
Serve in a bowl
Optional: Sriracha or favorite hot sauce on the side.
I served with toast and homemade jam.
Notes
Potatoes reheat well for up to one week. Prepare in individual containers and reheat when wanted.
Nutrition
Calories:
73
kcal
|
Carbohydrates:
16
g
|
Protein:
3
g
|
Fat:
0.4
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
338
mg
|
Potassium:
571
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
7446
IU
|
Vitamin C:
42
mg
|
Calcium:
59
mg
|
Iron:
2
mg