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5
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Vegan Breakfast Tacos
Vegan breakfast doesn' t have to be boring. Vegan breakfast tacos are quick and easy and oh so delicious.
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
Breakfast
Cuisine:
Mexican
Diet:
Vegan
Servings:
6
servings
Calories:
240
kcal
Author:
Kathy Carmichael
Ingredients
Tofu Scramble
14
ounces
extra firm tofu
pressed and crumbled in a bowl
¼
cup
nutritional yeast
2
teaspoons
garlic powder
2
teaspoons
turmeric
1
teaspoon
pepper
2
teaspoons
chili powder
Veggie and Other Ingredients
15
ounces
black beans
drained and rinsed
1
red onion
diced small
2
cloves
garlic
minced
1
zucchini
diced small
1
pint
grape tomatoes
sliced
½
cup
chopped cilantro
1
avocado
cut into bite sized pieces
1
cup
Green Chile Sauce
Instructions
TOFU
Press tofu
Place in a bowl and crumble using a fork, careful not to over crumble (larger chunks like scrambled eggs)
Add
nutritional yeast
and seasonings.
Gently combine with the fork
Set aside
VEGETABLES AND OTEHR INGREDIENTS
Drain and rinse black beans, set aside
Dice vegetables
On medium-low in a
non-stick skillet
, saute garlic and onions until onions are translucent
Then, add zucchini and cook a few minutes
Now, add the tofu mixture, and allow to cook through, about 5 minutes, stirring to make sure all is heated.
Next, add the black beans and again stir until heated through.
The tomatoes and cilantro should be added last, so the tomatoes don't break down. You simply want them heated not cooked through.
HEATING THE TORTILLAS
If using a non-stick skillet, heat pan to low and place as many tortillas as possible into the base of the pan
Flip every few minutes until heated through and slightly browned
If using the oven, pre-heat oven to 350 degrees.
Wrap a stack of about five tortillas in aluminum foil and place the package in the oven for 15 to 20 minutes until they are heated through.
SERVING
Using a spoon, spoon the tofu filling into each taco shell
Then top with cut avocado
Serve with a side of Green Chile Sause or salsa of choice
Notes
Make into a burrito instead of tacos
Add different vegetables to pick your own unique theme
Serve with hot sauce
Nutrition
Calories:
240
kcal
|
Carbohydrates:
33
g
|
Protein:
15
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
4
g
|
Sodium:
349
mg
|
Potassium:
1020
mg
|
Fiber:
12
g
|
Sugar:
6
g
|
Vitamin A:
1273
IU
|
Vitamin C:
23
mg
|
Calcium:
82
mg
|
Iron:
4
mg