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Vegan Breakfast Tacos Recipe
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5 from 1 vote

Vegan Breakfast Tacos

Vegan breakfast doesn' t have to be boring. Vegan breakfast tacos are quick and easy and oh so delicious.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Breakfast
Cuisine: Mexican
Diet: Vegan
Servings: 6 servings
Calories: 240kcal

Ingredients

Tofu Scramble

  • 14 ounces extra firm tofu pressed and crumbled in a bowl
  • ¼ cup nutritional yeast
  • 2 teaspoons garlic powder
  • 2 teaspoons turmeric
  • 1 teaspoon pepper
  • 2 teaspoons chili powder

Veggie and Other Ingredients

  • 15 ounces black beans drained and rinsed
  • 1 red onion diced small
  • 2 cloves garlic minced
  • 1 zucchini diced small
  • 1 pint grape tomatoes sliced
  • ½ cup chopped cilantro
  • 1 avocado cut into bite sized pieces
  • 1 cup Green Chile Sauce

Instructions

TOFU

  • Place in a bowl and crumble using a fork, careful not to over crumble (larger chunks like scrambled eggs)
  • Add nutritional yeast and seasonings.
  • Gently combine with the fork
  • Set aside

VEGETABLES AND OTEHR INGREDIENTS

  • Drain and rinse black beans, set aside
  • Dice vegetables
  • On medium-low in a non-stick skillet, saute garlic and onions until onions are translucent
  • Then, add zucchini and cook a few minutes
  • Now, add the tofu mixture, and allow to cook through, about 5 minutes, stirring to make sure all is heated.
  • Next, add the black beans and again stir until heated through.
  • The tomatoes and cilantro should be added last, so the tomatoes don't break down. You simply want them heated not cooked through.

HEATING THE TORTILLAS

  • If using a non-stick skillet, heat pan to low and place as many tortillas as possible into the base of the pan
  • Flip every few minutes until heated through and slightly browned
  • If using the oven, pre-heat oven to 350 degrees.
  • Wrap a stack of about five tortillas in aluminum foil and place the package in the oven for 15 to 20 minutes until they are heated through.

SERVING

  • Using a spoon, spoon the tofu filling into each taco shell
  • Then top with cut avocado
  • Serve with a side of Green Chile Sause or salsa of choice

Notes

  • Make into a burrito instead of tacos
  • Add different vegetables to pick your own unique theme
  • Serve with hot sauce

Nutrition

Calories: 240kcal | Carbohydrates: 33g | Protein: 15g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 349mg | Potassium: 1020mg | Fiber: 12g | Sugar: 6g | Vitamin A: 1273IU | Vitamin C: 23mg | Calcium: 82mg | Iron: 4mg