White Bean Avocado Sandwich
This white bean avocado sandwich recipe is made from a white bean avocado dip blended with avocado, white beans, and a few simple ingredients. It’s a plant-based protein-packed veggie sammie you will love!
Servings: 6
Calories: 169kcal
Ingredients
- 6 pieces Whole Wheat Pita Bread Or bread of choice (gluten-free bread for a gluten-free options)
- 1 recipe White Bean Avocado Dip
- 12 slices Tomatoes
- 6 cups Arugula
- 1 small Red Onion Sliced thin
Instructions
- Place toasted or untoasted pita bread on a flat surface.
- Add a generous amount of white bean avocado spread, and spread it across the pita bread surface with a knife.
- Add a handful of arugula on top of the surface of the bread and sandwich spread.
- Add 3 slices of tomato in the center of the pita bread.
- Add slices of red onion.
Video
Notes
- Prepare the white bean avocado spread in advance and allow to chill in the refrigerator for a cold sandwich.
- For a bread-free option, use collard greens or lettuce boats.
- Use lavash bread as another oil-free bread option.
- When making the white bean avocado spread, do not over-blend; it should be thick and slightly chunky.
- Use the white bean spread as a dip for vegetables, chips, or crackers.
Nutrition
Calories: 169kcal | Carbohydrates: 36g | Protein: 7g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 245mg | Potassium: 324mg | Fiber: 5g | Sugar: 4g | Vitamin A: 925IU | Vitamin C: 12mg | Calcium: 50mg | Iron: 2mg