Press Tofu

• Press tofu using a tofu press
• Cut the tofu into 4 identical pieces

Homemade BBQ Sauce

• Sauté the onions and garlic in a medium-sized saucepan until translucent.
• Combine all other ingredients.
• Bring to a boil.
• Reduce to simmer.
• Cook 20 minutes on simmer until sauce thickens.

Marinating Tofu

• Place ½ cup BBQ sauce in the base of a container.
• Add two slabs of tofu.
• Add a little more BBQ sauce and two more slabs of tofu.
• Then, top with the remaining BBQ sauce.

Cooking Methods

Grilling

• Preheat the grill to low
• Place a grill mat on the grill (you can also use a grill pan, or if you are careful, you can place the tofu directly on the grill.
• Cook for about 8 minutes on each side
• Remove from the grill and place back in the marinade until ready to use.  
• Then, cut it into strips or cubes

Baking

• Simply follow the same pressing and marinating process. 
• Then, preheat the oven to 400 degrees.
• Place cut or uncut tofu on a silicone baking mat  or parchment paper
• Cook for 15 minutes
• Remove from oven and flip tofu over; cook for an additional 15 minutes. 

Air Frying

• Follow the same pressing and marinating process. 
• Set air fryer temperature at 375 degrees
• Cook 10-15 minutes, shaking the basket a couple of times through the cooking process.

BBQ Tofu Sandwich

• Place a tortilla or lavash wrap on the solid surface.
• Add a generous portion of spinach.
• Add ½ cup of the coleslaw.
• Add two slices of tomato.
• Then, add strips of BBQ tofu.
• Fold the top and bottom, and wrap tightly like a burrito.
• Preheat a non-stick pan to medium-low
• Place sandwiches in the pan's base and allow to cook about 4 minutes on each side, checking to make sure the bread doesn't burn.
• Continue to turn until all sides are toasted.
• Remove sandwiches from the pan and slice.
• Serve with extra BBQ sauce