Savory meets sweet in this beet salad dressed in an oil-free balsamic vinaigrette and topped with tofu feta cheese. Don't be surprised when they ask for seconds.
6medium2 lbs beets, roasted (I chose red and yellow)
5ouncebaby arugula, rinsed and spun dry6 cups
1red onionsliced thin
1watermelon radish cut in slices and then halves
½cuptri-colored tomatoescut in half
4ounceor ½ cup tofu feta cheesediced or crumbled**
½cuppecanstoasted
Oil-Free Dressing
¼cupbalsamic vinegar
1Tablespoondijon mustard
1garlic clovefinely minced
1teaspoonlemon juice
1teaspoonmaple syrup
¼teaspoonsalt
⅛teaspoonblack pepper
Instructions
Roasting the beets
Heat the oven to 400 degrees.
Cut off the leaves and as close to the top of the beet as possible. Save the beet greens for another purpose.
Scrub the beets thoroughly, then wrap them loosely in aluminum foil. Leaving the best wet allows for any seasoning chosen to stick, so leave them wet.
Separate the different colored beets so the red ones do not bleed into the lighter colored beets.
Place the wrapped beets on a baking sheet lined with parchment paper or a silicone baking mat.
Roast for 50 to 60 minutes. Check the beets every 20 minutes or so. If they are starting to look dry or are scorching on the bottoms, dribble a tablespoon of water over the beets before re-wrapping.
Beets are done when a fork slides easily to the beet's center, similar to checking a potato.
Remember, small beets will cook more quickly than large beets, so pair small ones and large ones separately.
Once cooled, hold each beet in a paper towel and use the paper's edges to rub the skin away. The skin should peel away easily; if it doesn't, the beets likely need to cook for a little longer. Peel the remaining beets.
Also, wear gloves to prevent your hands from turning red :)
Then, cut the beets into bite-sized pieces; separate colors if not using immediately to prevent bleeding.
Beets will last 1 week in the refrigerator in a sealed container.
Oil-free Dressing
Whisk all the ingredients together and refrigerate until ready to serve.
Place the beets, onions, tomatoes, and watermelon radishes on top of the arugula.
Drizzle with oil-free dressing and garnish with tofu tofu feta cheese.
Notes
Although many recipes suggest adding oil while roasting beets, it isn't necessary. You can season and roast them without oil; they taste and cook perfectly.
If using the tofu feta recipe, make it ahead of time so it has time to chill in the refrigerator.
If you don't like arugula, choose another green choice, such as spinach or kale.
Do not dress the salad in advance; keep it separate, so the salad doesn't get soggy.
When adding nuts to salads, add them right before serving so they don't get soggy.