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Beet salad recipe
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4.50 from 2 votes

Beet Salad

Savory meets sweet in this beet salad dressed in an oil-free balsamic vinaigrette and topped with tofu feta cheese. Don't be surprised when they ask for seconds.
Prep Time15 minutes
Cook Time1 hour
Total Time1 hour 15 minutes
Course: Salad
Cuisine: American
Diet: Vegan
Servings: 4 servings
Calories: 234kcal

Ingredients

Salad

  • 6 medium 2 lbs beets, roasted (I chose red and yellow)
  • 5 ounce baby arugula, rinsed and spun dry 6 cups
  • 1 red onion sliced thin
  • 1 watermelon radish cut in slices and then halves
  • ½ cup tri-colored tomatoes cut in half
  • 4 ounce or ½ cup tofu feta cheese diced or crumbled**
  • ½ cup pecans toasted

Oil-Free Dressing

  • ¼ cup balsamic vinegar
  • 1 Tablespoon dijon mustard
  • 1 garlic clove finely minced
  • 1 teaspoon lemon juice
  • 1 teaspoon maple syrup
  • ¼ teaspoon salt
  • teaspoon black pepper

Instructions

Roasting the beets

  • Heat the oven to 400 degrees.
  • Cut off the leaves and as close to the top of the beet as possible. Save the beet greens for another purpose.
  • Scrub the beets thoroughly, then wrap them loosely in aluminum foil. Leaving the best wet allows for any seasoning chosen to stick, so leave them wet.
  • Separate the different colored beets so the red ones do not bleed into the lighter colored beets.
  • Place the wrapped beets on a baking sheet lined with parchment paper or a silicone baking mat.
  • Roast for 50 to 60 minutes. Check the beets every 20 minutes or so. If they are starting to look dry or are scorching on the bottoms, dribble a tablespoon of water over the beets before re-wrapping.
  • Beets are done when a fork slides easily to the beet's center, similar to checking a potato.
  • Remember, small beets will cook more quickly than large beets, so pair small ones and large ones separately. 
  • Once cooled, hold each beet in a paper towel and use the paper's edges to rub the skin away. The skin should peel away easily; if it doesn't, the beets likely need to cook for a little longer. Peel the remaining beets.
  • Also, wear gloves to prevent your hands from turning red :) 
  • Then, cut the beets into bite-sized pieces; separate colors if not using immediately to prevent bleeding. 
  • Beets will last 1 week in the refrigerator in a sealed container. 

Oil-free Dressing

  • Whisk all the ingredients together and refrigerate until ready to serve.
  • Making Tofu Feta Cheese (optional)
  • Make 1 recipe of Tofu Feta Cheese (this should be done ahead of time)

Making the Beet Salad

  • Place a generous amount of arugula on each plate.
  • Place the beets, onions, tomatoes, and watermelon radishes on top of the arugula.
  • Drizzle with oil-free dressing and garnish with tofu tofu feta cheese.

Notes

  • Although many recipes suggest adding oil while roasting beets, it isn't necessary. You can season and roast them without oil; they taste and cook perfectly.
  • If using the tofu feta recipe, make it ahead of time so it has time to chill in the refrigerator.
  • If you don't like arugula, choose another green choice, such as spinach or kale.
  • Do not dress the salad in advance; keep it separate, so the salad doesn't get soggy.
  • When adding nuts to salads, add them right before serving so they don't get soggy.

Nutrition

Calories: 234kcal | Carbohydrates: 20g | Protein: 4g | Fat: 2g | Polyunsaturated Fat: 2g | Sodium: 502mg | Potassium: 399mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1010IU | Vitamin C: 17mg | Calcium: 115mg | Iron: 2mg