Blackberry Salad
Blackberry salad brings savory and sweet together in a bowl full of nutrient-dense foods, topped with grilled tofu feta, and grilled peaches, then topped with fresh homemade blackberry vinaigrette dressing.
Servings: 6 servings
Calories: 226kcal
Equipment
Ingredients
- 1 head Romaine lettuce chopped
- 8 ounces Arugula
- 1 red onion sliced thin
- 1 pint blackberries
- 4 peaches cut in halves
- 1 pint cherry tomatoes cut in halves
- 1 English cucumber cut into bite sized pieces
Tofu Feta (optional)
- 1 recipe tofu feta cheese
Blackberry Vinaigrette Dressing
- 1 recipe Blackberry Vinaigrette
Instructions
SALAD
- Prepare all the salad ingredients.
- Combine chopped Romaine lettuce and Arugula in a large bowl
- Add sliced onions, cucumbers, blackberries, and tomatoes.
- Cut peaches in half and set aside.
TOFU FETA CHEESE
- Prepare tofu feta cheese ahead of time and refrigerate until ready to add it to the salad.
- Blackberry Vinaigrette Dressing
- Prepare the Blackberry Vinaigrette Recipe
GRILLING PEACHES
- Preheat the grill to 400 degrees
- Place the peaches, cut side down, and grill for 3 minutes; flip and cook the opposite side for 3 minutes.
- Remove from the grill and allow to cook completely before cutting into bite-sized pieces.
- Try not to eat all the peaches before putting them in the salad (they are that good)
SERVING
- Add tofu feta and cooled grilled peaches on top of the salad.
- Add dressing and toss
Notes
Once I learned how to prepare tofu, I fell in love. My Tofu Feta Cheese is easy to make and can be made ahead of time, so it is ready for your favorite salad recipes.
Not only is Tofu Feta Cheese a great source of protein, but it also provides the savory to this sweet and delicious blackberry salad.
Nutrition
Calories: 226kcal | Carbohydrates: 30g | Protein: 6g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Sodium: 45mg | Potassium: 921mg | Fiber: 10g | Sugar: 18g | Vitamin A: 10918IU | Vitamin C: 51mg | Calcium: 143mg | Iron: 3mg