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5 from 3 votes

Bruschetta Pasta

Try this vegan bruschetta pasta recipe for a quick, easy dinner with a few ingredients in under 15 minutes.
Course: Entrees
Cuisine: Italian
Diet: Diabetic, Gluten Free, Vegan, Vegetarian
Servings: 4
Calories: 244kcal

Ingredients

  • 8 ounces pasta of choice
  • 3 cloves garlic minced
  • 2 Tablespoons Balsamic vinegar
  • 1 Tablespoon Italian seasoning
  • 1 small red onion diced
  • 1 ½ cups cherry or grape tomatoes cut in half
  • 1 cup fresh basil chopped
  • ¼ cup vegan parmesan cheese optional

Recipe Variation

  • ¼ cup Raw cashews, sunflower seeds, silken tofu, or white beans (reduce water by half if using tofu or beans)
  • ¼ cup vegetable broth
  • 2 Tablespoons balsamic vinegar

Instructions

  • Boil a large pot of water with 2 teaspoons of salt.
  • When the water is boiling, add 8 ounces of dry pasta of choice.
  • Cook for the time designated on the pasta package (my pasta required 9 minutes), and reserve ¼ cup of pasta water before draining the pasta.
  • In a second skillet, on the stove, on medium heat, saute the minced garlic and onions until the onions are translucent.
  • Add the cut tomatoes and the Italian seasoning.
  • Cook the tomato, garlic, and onion mixture until the tomatoes break down.
  • Drain the pasta in a colander and return it to the pasta pot.
  • Add the pasta water to the cooked pasta.
  • Then, add the cooked tomato, onion, and garlic mixture.
  • Add the 2 Tablespoons of balsamic vinegar.
  • Stir to combine.
  • Add the chopped fresh basil.

Recipe Variation

  • For a creamy version, blend ¼ cup of raw cashews, 2 Tablespoons of balsamic vinegar, and ¼ cup of vegetable broth.
  • Add it to the cooked pasta and other ingredients.

Video

Notes

  • Always salt your pasta water and bring it to a full boil before adding the noodles to the pot of water.
  • If using gluten-free pasta, I suggest rinsing the pasta to remove the film that generally covers gluten-free pasta.
  • When cooking the tomato bruschetta mixture, use a small amount of vegetable broth to avoid the ingredients sticking to the skillet.
  • Fresh garlic and basil are preferred for the best flavor.
  • If you don't have fresh tomatoes, use a 15-ounce can of fire-roasted tomatoes.

Nutrition

Calories: 244kcal | Carbohydrates: 50g | Protein: 8g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 68mg | Potassium: 227mg | Fiber: 3g | Sugar: 5g | Vitamin A: 370IU | Vitamin C: 4mg | Calcium: 57mg | Iron: 2mg