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5 from 1 vote

Chia Seed Pudding

Make a quick and easy breakfast the night before! Chia seed pudding is healthy and fresh and ready before heading out the door on a busy morning.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Diet: Vegan
Servings: 2 servings
Calories: 614kcal

Ingredients

  • 1 cup coconut milk not canned; in a carton or use any plant based milk of choice
  • ¼ cup coconut yogurt
  • ½ cup chia seeds
  • 2 teaspoons maple syrup
  • ½ teaspoon cinnamon
  • ½ cup fresh sliced strawberries
  • ½ banana sliced
  • ¼ cup vegan granola of choice I used Engine Vanilla and Blueberry Granola
  • 2 Tablespoons dried fruit I used [dried blueberries ]

Instructions

  • In a medium bowl, stir together the chia seeds and coconut milk.
  • Cover and set in the refrigerator overnight, or least 2-3 hours.
  • Stir occasionally to break up clumps that form.
  • The next day,  stir the chia seed pudding, breaking apart any clumps.
  • Stir in the yogurt and maple syrup
  • AT THIS POINT YOU HAVE A CHOICE; you can blend in a high speed blender if you want a pudding type texture, or you can choose to eat it naturally as it is.
  • Top with strawberries, banana, dried fruit and granola.
  • *I served with a piece of whole grain toast with almond butter

Notes

FAQs

Can you eat chia seed pudding every day?
Yes, you can eat chia seed pudding every day. You can even add them to your smoothies, muffins, salads, and soups. 
Can you soak chia seeds overnight?
Yes, you can soak chia seeds overnight so they can absorb as much water as possible. However, if you're in a rush, you can mix them up quickly. 

Nutrition

Calories: 614kcal | Carbohydrates: 58g | Protein: 13g | Fat: 41g | Saturated Fat: 23g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Sodium: 33mg | Potassium: 760mg | Fiber: 19g | Sugar: 21g | Vitamin A: 49IU | Vitamin C: 30mg | Calcium: 383mg | Iron: 8mg