Chicken Pot Pie Noodles
Vegan Chicken Pot Pie Noodles is a creamy, delicious one-pot meal in under 20 minutes. Loaded with savory ingredients and tons of veggies, you will love the savory goodness in every bite.
Servings: 4 servings
Calories: 532kcal
Ingredients
- 3 cloves garlic minced
- 1 white onion diced
- 5 stalks celery diced
- 16 ounces mushrooms sliced
- 3 large carrots sliced into equal sized coins, approximately ¼ inch each
- 1 cup frozen peas
- 4 cups low-sodium vegetable broth reserve ½ cup
- ½ cup nutritional yeast
- ¼ cup white wine optional
- 6 sprigs fresh thyme leaves removed from stalks (set aside for garnish)
- 8 ounces pasta of choice whole-grain or gluten-free I used Capellini whole-grain pasta)
- 2 teaspoons chicken-less seasoning or any poultry seasoning
- 2 teaspoons arrowroot powder corn starch or flour of choice (gluten-free works as well)
- 15 ounces chickpeas or 1 bag Alpha Grilled Chik'n Strips optional
Instructions
- Saute garlic and onions until onions are translucent.
- Add mushrooms, celery, and wine (optional) until mushrooms are browned
- Then, add carrots, pasta, vegetable broth (except the reserved ½ cup), nutritional yeast, and Trader joe's chicken-less seasoning salt. or poultry seasoning of choice
- Stir and bring to a boil.
- Cover and reduce temperature to low.
- Cook for 15 minutes, covered
- In the meantime, combine reserved ½ cup of vegetable broth with arrowroot powder, corn starch, or flour), and chickpeas (if using)
- 10 minutes into cooking, add the vegetable broth/arrowroot powder combination and the frozen peas into the pot.
- If using the mock chicken, cook it according to the directions, and set it aside. If using chickpeas, skip this step.
- Stir and replace the lid for the remaining 5 minutes.
- Turn the heat off, remove the lid, and stir. The sauce with thickening upon stirring.
- Spoon chicken pot pie noodles into bowls and garnish with fresh thyme.
- Add cooked Alpha Grilled Chik'n Strips on top (optional) if using
Notes
Choose chickpeas, mock chicken or skip both for an all-veggie version.
Nutrition
Calories: 532kcal | Carbohydrates: 97g | Protein: 27g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 57mg | Potassium: 1230mg | Fiber: 18g | Sugar: 16g | Vitamin A: 8070IU | Vitamin C: 26mg | Calcium: 122mg | Iron: 6mg