Pulled Pork Sweet Potato Sandwich
If you LOVE BBQ as much as I do, you will love this pulled pork sweet potato sandwich recipe. Not only is it easy to make, but your pulled pork sweet potato sandwiches will disappear from your dinner table in minutes.
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Sandwiches
Cuisine: American
Diet: Diabetic, Vegan, Vegetarian
Servings: 12 Servings
Calories: 152kcal
Pulled Pork Sweet Potatoes:
- 3 large Sweet Potatoes
- 1 White Onion diced
- 2 teaspoons Garlic Powder
- 1 pinch Fresh Ground Pepper
- 1 pinch Sea Salt
- 2 Tablespoons Vegetable Broth
BBQ Sauce:
- 15 ounces Organic Tomato Sauce
- 1 Chipotle Pepper in Adobo Sauce
- 2 Tablespoons Grape Jelly
- 2 Tablespoons Apple Cider Vinegar
Sweet Potato Pulled Pork
Using a food processor shredding blade, shred three large sweet potatoes with the skins on.
Slice the onions into thin strips
Transfer the shred sweet potatoes and onions to a large bowl.
Season with garlic powder, salt and pepper.
Add a Tablespoon or 2 of vegetable broth.
Toss together.
Skillet Option
Add the sweet potato mixture to a large, non-stick skillet over medium heat.
You may need to add a small amount of vegetable broth if the ingredients start to stick to the pan, but only a tiny amount.
Allow to cook for several minutes before flipping the potatoes over.
Continue flattening the shredded potatoes in the skillet to allow you to cook thoroughly before flipping over.
I flipped the potatoes 4 times in 15 minutes until onions and potatoes were cooked through and browned.
Once the potatoes and onions are browned, add ½ cup of BBQ sauce and stir.
Add more sauce if desired. It only needs to light coating.
Remove from the heat.
Use immediately or store in an airtight container in the refrigerator until ready to use.
Sheet Pan Option
Preheat the oven to 400 degrees.
Line a baking sheet with parchment paper or a silicone baking mat.
Place the sweet potato mixture on the sheet pan in a thin layer. Use two pans if necessary.
Cook for 20 minutes, flipping the potatoes half way through cooking.
Turn the broiler on high for crispier results, and cook for 2 additional minutes.
Transfer the cooked sweet potato mixture to a bowl.
Add ½ cup sauce or more if desired.
Toss to combine.
Making the Sweet Potato Sandwich
Toast the buns or warm them in the microwave for 20 seconds for softer buns.
Add a generous amount of pulled BQ sweet potatoes.
Top with pineapple coleslaw or serve on the side.
- Be patient while the potatoes are cooking. Stirring too often makes them mushy. Allow them to cook, then flip them, allow them to cook, etc.
- The same is true of the sheet pan option.
- Wait to add the sauce after the potatoes are done cooking.
- If including the pineapple coleslaw, make it in advance to allow the flavors to enhance in the refrigerator.
- Use less chipotle with Adobo if sensitive to spicy foods (cut it in half), or opt for using the paprika substitute.
- To reheat leftovers, microwave or bake in a 350-degree oven for 20 minutes.
- Store the vegan pulled pork in a sealed container in the refrigerator for up to 5 days.
Calories: 152kcal | Carbohydrates: 35g | Protein: 3g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.05g | Sodium: 422mg | Potassium: 663mg | Fiber: 6g | Sugar: 12g | Vitamin A: 16469IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 2mg