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4.91 from 10 votes

Roasted Vegetable Pasta Salad

Roasted vegetable pasta salad is made with spiral noodles and loaded with 7 different roasted vegetables tossed in a creamy balsamic dressing. Dinner in under 30 minutes!
Prep Time10 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Salad
Cuisine: American
Diet: Diabetic, Gluten Free, Vegan, Vegetarian
Servings: 8 servings
Calories: 337kcal

Ingredients

  • 12 ounces Wacky Mac Veggie Spirals Or noodles of choice
  • 1 Zucchini Cut into coins, then cut in half.
  • 1 Summer Squash Cut into coins, then cut in half.
  • ½ cup Grape Tomatoes Leave whole; do not cut
  • 1 bunch Asparagus ends cut off, then cut into bite-sized pieces
  • 8 ounces Baby Portobello Mushrooms Cut in half
  • 1 Red Bell Pepper Cut into bite-sized pieces the same size as mushrooms cut in half
  • 2 Leeks Sliced
  • 2 Tablespoons Garlic Powder
  • ¼ cup Parsley Chopped (as garnish)

Creamy Balsamic Dressing

Protein Add-On Options

Instructions

  • Preheat the oven to 425 degrees.
  • Prepare a baking sheet with a silicone baking mat or parchment paper.
  • Then cut and prepare the vegetables into similar sizes. Do not cut the tomatoes.
  • Place the vegetables in a single layer on the baking sheet.
  • Sprinkle the vegetables with garlic powder.
  • Roast the vegetables for 15 minutes.
  • Remove the vegetables from the oven and allow to cool completely.
  • Now, prepare the noodles according to the package instructions.
  • Drain the cooked pasta in a colander when the noodles are done, and rinse with cold water until the noodles are completely cooled.
  • Place in the refrigerator until ready to assemble the salad.

Creamy Balsamic Dressing

  • Place all the dressing ingredients into a high-speed blender.
  • Blend until smooth; cover and place in the refrigerator.

Assembling the Pasta Salad

  • Place the cold noodles in the base of a large bowl.
  • Add ¼ cup of dressing and toss into the noodles.
  • Then, add the cooled roasted vegetables to the noodles.
  • Pour the remaining dressing and stir together.
  • Top with grilled tempeh steak, tofu, or any other protein you desire (optional)
  • Serve in individual bowls and garnish with parsley.

Video

Notes

  • When making pasta for any pasta salad recipe, always add a pinch or two of salt and ensure the water is boiling before adding the noodles.
  • Stir the noodles into the boiling water and then reduce to a simmer.
  • Set a timer to avoid overcooking the pasta, and transfer to a colander immediately; rinse the noodles in cold water, and rotate the colander to ensure all the noodles cool and stop cooking.
  • Always preheat the oven before roasting the vegetables. Another way to roast vegetables more quickly is to place the pan into a preheated oven for 10 minutes and add the vegetables to a hot pan.
  • Place the vegetables on the pan in a single layer so the vegetables cook evenly.
  • Cook vegetables with the same roasting time together on a pan together. If roasting vegetables with different cook times, use other pans.

Nutrition

Calories: 337kcal | Carbohydrates: 58g | Protein: 14g | Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Sodium: 129mg | Potassium: 1008mg | Fiber: 8g | Sugar: 13g | Vitamin A: 4130IU | Vitamin C: 134mg | Calcium: 106mg | Iron: 4mg