Roasted Vegetable Pasta Salad
Roasted vegetable pasta salad is made with spiral noodles and loaded with 7 different roasted vegetables tossed in a creamy balsamic dressing. Dinner in under 30 minutes!
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Course: Salad
Cuisine: American
Diet: Diabetic, Gluten Free, Vegan, Vegetarian
Servings: 8 servings
Calories: 337kcal
- 12 ounces Wacky Mac Veggie Spirals Or noodles of choice
- 1 Zucchini Cut into coins, then cut in half.
- 1 Summer Squash Cut into coins, then cut in half.
- ½ cup Grape Tomatoes Leave whole; do not cut
- 1 bunch Asparagus ends cut off, then cut into bite-sized pieces
- 8 ounces Baby Portobello Mushrooms Cut in half
- 1 Red Bell Pepper Cut into bite-sized pieces the same size as mushrooms cut in half
- 2 Leeks Sliced
- 2 Tablespoons Garlic Powder
- ¼ cup Parsley Chopped (as garnish)
Preheat the oven to 425 degrees.
Prepare a baking sheet with a silicone baking mat or parchment paper.
Then cut and prepare the vegetables into similar sizes. Do not cut the tomatoes.
Place the vegetables in a single layer on the baking sheet.
Sprinkle the vegetables with garlic powder.
Roast the vegetables for 15 minutes.
Remove the vegetables from the oven and allow to cool completely.
Now, prepare the noodles according to the package instructions.
Drain the cooked pasta in a colander when the noodles are done, and rinse with cold water until the noodles are completely cooled.
Place in the refrigerator until ready to assemble the salad.
Assembling the Pasta Salad
Place the cold noodles in the base of a large bowl.
Add ¼ cup of dressing and toss into the noodles.
Then, add the cooled roasted vegetables to the noodles.
Pour the remaining dressing and stir together.
Top with grilled tempeh steak, tofu, or any other protein you desire (optional)
Serve in individual bowls and garnish with parsley.
- When making pasta for any pasta salad recipe, always add a pinch or two of salt and ensure the water is boiling before adding the noodles.
- Stir the noodles into the boiling water and then reduce to a simmer.
- Set a timer to avoid overcooking the pasta, and transfer to a colander immediately; rinse the noodles in cold water, and rotate the colander to ensure all the noodles cool and stop cooking.
- Always preheat the oven before roasting the vegetables. Another way to roast vegetables more quickly is to place the pan into a preheated oven for 10 minutes and add the vegetables to a hot pan.
- Place the vegetables on the pan in a single layer so the vegetables cook evenly.
- Cook vegetables with the same roasting time together on a pan together. If roasting vegetables with different cook times, use other pans.
Calories: 337kcal | Carbohydrates: 58g | Protein: 14g | Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Sodium: 129mg | Potassium: 1008mg | Fiber: 8g | Sugar: 13g | Vitamin A: 4130IU | Vitamin C: 134mg | Calcium: 106mg | Iron: 4mg