Skinny Blackberry Dijon Sauce
A versatile sauce for any of your favorite dishes. Try some fresh blackberry dijon sauce on your next meal.
Servings: 16 servings
Calories: 17kcal
Ingredients
- 1 pint fresh organic blackberries washed
- 3 Tablespoons dijon mustard
- 2 teaspoons pure maple syrup
Instructions
- In a medium sauce pan, add blackberries.
- On low heat, with a wooden spoon, stir and begin to smash teh berries, as they warm
- Continue stirring and mashing until all the berries are smashed
- Add dijon and maple syrup
- Continue stirring until you get a jelly/jam type of consistency
- Remove from heat.
- You can serve warm or cold
- It will store in the refrigerator for 1 week...if it lasts that long.
Notes
Regardless of your desired use, Skinny Blackberry Dijon Sauce is versatile and fabulous. With only 3 ingredients and 10 minutes, you will have a delicious sauce with little to no effort.
Nutrition
Serving: 1Tablespoon | Calories: 17kcal | Carbohydrates: 4g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.001g | Sodium: 31mg | Potassium: 54mg | Fiber: 2g | Sugar: 2g | Vitamin A: 65IU | Vitamin C: 6mg | Calcium: 11mg | Iron: 0.2mg