Blackberry Dijon Sauce

I absolutely adore blackberries. In fact, I have to admit I eat blackberries before most of my family even knows I bought them at the store. I also love condiments, which isn't necessarily a good vice to have. As you know, most condiments you buy in the store are full of sugar and added preservatives. So, why not make your own skinny blackberry dijon sauce?

In order to try to curb my use of condiments, I try to make my sauces, dressing, and plant-based mayo from scratch. For instance, my Skinny Cashew Garlic Lemon Aioli, I use in a variety of recipes and generally keep it in the refrigerator for recipes at hand. Another one of my staple dressings in my OMG Oil-Free Dressing, which I admit I eat on almost everything.

With that in mind, Skinny Blackberry Dijon Sauce has multiple uses. First, my children claim it is the end-all pretzel dip. My husband, for example, puts it on the paninis he makes, regardless of the ingredients. Personally, I love it drizzled on a baked potato, or on a warm grain bowl.

Regardless of your desire, Skinny Blackberry Dijon Sauce is versatile and fabulous. With only 3 ingredients and 10 minutes, you will have a delicious sauce with little to no effort.

All you need is a pint of blackberries, dijon mustard, and pure maple syrup.

📖 Recipe

Skinny Blackberry Dijon Sauce

Kathy Carmichael

A versatile sauce for any of your favorite dishes. Try some fresh blackberry dijon sauce on your next meal.

4.34 from 3 votes

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Prep Time 2 minutes mins

Cook Time 10 minutes mins

Total Time 12 minutes mins

Course Sauces, Dips & Dressings

Cuisine American

Servings 16 servings

Calories 17 kcal

Ingredients

  

1x2x3x

• ▢ 1 pint fresh organic blackberries washed
• ▢ 3 Tablespoons dijon mustard
• ▢ 2 teaspoons pure maple syrup

Instructions

 

• In a medium sauce pan, add blackberries.
• On low heat, with a wooden spoon, stir and begin to smash teh berries, as they warm
• Continue stirring and mashing until all the berries are smashed
• Add dijon and maple syrup
• Continue stirring until you get a jelly/jam type of consistency
• Remove from heat.
• You can serve warm or cold
• It will store in the refrigerator for 1 week...if it lasts that long.

Notes

Regardless of your desired use, Skinny Blackberry Dijon Sauce is versatile and fabulous. With only 3 ingredients and 10 minutes, you will have a delicious sauce with little to no effort.

Nutrition

Serving: 1TablespoonCalories: 17kcalCarbohydrates: 4gProtein: 1gFat: 0.2gSaturated Fat: 0.01gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gTrans Fat: 0.001gSodium: 31mgPotassium: 54mgFiber: 2gSugar: 2gVitamin A: 65IUVitamin C: 6mgCalcium: 11mgIron: 0.2mg

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Kathy Carmichael

Hi! My name is Kathy, I am a retired high school English teacher & vegan enthusiast and blogger. My entire blog is fully plant-based vegan. I truly believe what we eat & how we live determines our health & the preservation of our planet! 🙂

www.kathysvegankitchen.com/about-me/