Although I eat a whole foods, plant based diet, there are times when we all fall to pressure and eat foods we shouldn't eat. Despite the efforts to only eat clean food, sometimes ...
How-To
Vegan Cherry Walnut Salad Dressing
Traverse City, Michigan is the home of the best cherries in the world. I love cherries, and I decided to incorporate them in a delicious creamy dressing. I bought a giant bag of ...
Best Non-Stick Pan for Oil-Free Cooking
My husband bought me a GOTHAM Steel Copper Pan and my daughter bought me a Copper Chef Pan for my birthday. Great minds think alike. Although I own a complete set of Green Pans, ...
Kathy’s Oil-Free Mega Protein Seitan
Oil-Free Seitan is easy to make, and one recipe makes multiple meals. It's basically soy-free, nut- free, vegan wheat meat. Seitan is NOT GLUTEN FREE, so if you have issues with ...
Oil-Free Vegan Tip: Silicone Baking Mats
Tired of spending money on parchment paper? Having difficulty with your food sticking to your pans? Silicone baking mats are one of my favorite oil-free cooking tools. ...
The cure for beans, beans,beans, the musical fruit…the more you eat, the more you …." No more tooting!
This magical sea vegetable can change your vegan life. Many people have asked me how I can eat so many beans and other legumes without the stomach pains and gas associated with ...
