Name: Vegan "Chicken" Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 10 servings
Cuisine: American
Ingredients: 1 cup organic raw cashews; 1 Tablespoons lemon juice; 2 Tablespoons apple cider vinegar; 1 teaspoon dijon mustard; 1 teaspoon garlic powder; 1/2 tsp. onion powder; 1/2 teaspoon sea salt; 1/2 cup water; 3 Tablespoons maple syrup; 1 15 ounce can chickpeas; 1 cup red grapes, cut in halves; 1/2 diced celery; 1/2 diced red onion; 2 Tablespoons chopped dill; 1 Tablespoon poultry seasoning; 1/3 cup dressing; 1 10 ounce bag of Gardein Chick'n Strips; 1 cup red grapes, cut in halves; 1/2 diced celery; 1/2 diced red onion; 2 Tablespoons chopped dill; 1 Tablespoon poultry seasoning; 1/3 cup dressing

Jump to Recipe

When I was a kid, my mom took my sister and me to a roadside fruit stand that served the most incredible chicken salad sandwiches I’ve ever had. In fact, I remember the crunch of the celery and the bright red grapes between the thick slices of sourdough bread. Although I would never even think of eating a chicken salad sandwich today, I figured I could make two different versions of vegan chicken salad, 1. Chickpea Chicken Salad 2. Chik’n Salad that would bring back those comfort food memories.

As I said before, my boys are fans of alternative meats. So, as I began testing out recipes for vegan chicken salad, I figured I would attempt two versions. Similar to my Vegan Chickpea Salad Stuffed Tomato and my Vegan Curry Chickpea Sandwich Spread, I made a chickpea version of vegan chicken salad and another version using Gardein Grilling Chicken Strips.

Even though I am not an alternative meat fan, I was curious to see what would happen when I made two versions of the same vegan chicken salad. Despite wanting to tell my family about my taste test, I kept my experiment a secret, and the results were interesting.

CHICKPEA VEGAN CHICKEN SALAD VERSION

Recently, I made a Skinny Vegan Waldorf Salad, which was a hit with my friends and family. For that reason, I used the same dressing. Likewise, I used red grapes consistent with my childhood version of chicken salad I loved as a kid.

First, I used my food processor to pulse the chickpeas, leaving some whole, while others were crushed. As a result, the texture for the salad was perfect for adding additional vegetables and sweet grapes.

Then, I added the celery, red onion, dill, and delicious cashew-based sweet dressing. Vegan chicken salad with chickpeas, for example, is identical to a vegan “tuna” salad, for one exception, the poultry seasoning.

Poultry seasoning is a blend of spices which contains thyme, sage, marjoram, rosemary, black pepper, and nutmeg. Other blends may contain celery seed, celery salt and occasionally ground cloves.

Wondering about poultry seasoning and whether or not it’s vegan? Yes, poultry seasoning is completely vegan! Despite the name, poultry seasoning contains no poultry and no meat whatsoever. It’s called “poultry seasoning” because it is used to season poultry, not because it contains poultry.

With that said, poultry seasoning doesn’t taste like chicken either 🙂

WHAT MAKES A GREAT VEGAN CHICKEN SALAD?

Though the poultry seasoning is the magic ingredient in the vegan chicken salad, the vegetables, fruits and dressing all work together. For both versions of the salad, I used celery, red grapes, red onion, and dill.

Additionally, I added the dressing and stirred everything together. At this point, you may want to dig a fork into the bowl, but if you refrigerate the vegan “chicken” salad, its flavors meld, and it simply tastes better.

THE GARDEIN CHIK’N SALAD VERSION

I’ve never eaten or cooked Gardein Meatless Chik’n Strips, though, but they looked way too much like chicken for my taste.

So, I cooked them in a pan with vegetable broth until they appeared cooked through. Then I let them cool until I could cut them. In spite of their “real” appearance, when I tasted a little bite from the pan, I wasn’t impressed by any overwhelming taste. In fact, they didn’t have much taste at all.

After cutting the chik’n strips into bite-sized pieces, then I followed the exact recipe I used for the chickpea version of vegan chicken salad.

Gardein-Chicken-Salad-in-a-bowlJPG-1024x768 Vegan Chicken Salad

Chik’n Salad

Both salads, even though different, virtually looked the same, but did they taste the same? Before I gave away my secret taste test, I made sandwiches for my victims.

VEGAN CHIK’N SALAD (GARDEIN VERSION) VERSUS VEGAN “CHICKEN” SALAD (CHICKPEA VERSION)…..

…AND THE WINNER IS…

Accordingly, the boys picked the chickpea version. In the end, though, I was surprised.

Consequently, they ate both halves of both sandwiches, and they took the leftovers to work happily the next day.

10 servings