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    Home / Recipes / Sauces, Dips & Dressings

    Pita Jungle Copycat Cilantro Jalapeño Hummus

    Published: Jul 18, 2024 by Kathy Carmichael · This post may contain affiliate links.

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    This cilantro jalapeño hummus recipe is easy to make and has incredible flavor. Use it as a dip or sandwich spread, or add it to a salad. You will love this jalapeño cilantro hummus!

    Recently, we went to Pita Jungle, a vegan-friendly restaurant near our house. One of my favorite dishes on the menu is a Red Quinoa Cilantro Jalapeño Hummus Salad.

    Despite its name, I think it is more hummus than salad, so I made homemade jalapeño hummus at home for a party Paul and I were invited to and served it with veggies.

    Jump to:
    • Cilantro Jalapeño Hummus Ingredients
    • Cilantro Jalapeño Hummus Ingredient Substitutions
    • How to Make Cilantro Jalapeño Hummus
    • Serving Suggestions
    • Recipe FAQs
    • Tips
    • Delicious Oil-Free Vegan Dips
    • 📖 Recipe
    • 💬 Reviews

    Hummus is easy to make at home and much more economical than buying it at the store. And you control the ingredients that go into the hummus. Oil-free hummus is simple to make with a particular ingredient.

    If you don't like cilantro or jalapeños, try Easy Basil Hummus Recipe, or Avocado Hummus!

    Cilantro Jalapeño Hummus Ingredients

    The recipe ingredients on the counter: chickpeas, salt and pepper, tahini, jalapeños, garlic, lemon, aquafaba and cilantro.
    • Chickpeas: I used two cans of chickpeas and one cup to roast chickpeas for the top of my dip.
    • Garlic: I prefer using fresh garlic for this jalapeño hummus recipe
    • Tahini: Tahini is made from sesame seeds and gives the hummus a rich flavor and smooth texture.
    • Jalapeños: Jalapeños lose much of their heat when the seeds and veins are removed.
    • Lemon: Fresh lemon juice is best for hummus.
    • Cilantro: Fresh cilantro, also known as the leaves of the coriander plant, has a complex flavor that mixes citrus, pepper, and pungency.
    • Aquafaba: Aquafaba is the liquid inside the canned chickpeas.
    • Salt/Pepper: A pinch of salt and pepper elevated the flavors in the hummus.

    Cilantro Jalapeño Hummus Ingredient Substitutions

    • If using dry chickpeas, soak them overnight and cook them before making the hummus.
    • Minced garlic ina jar is close to the flavor of fresh garlic.
    • Almond butter is often used in place of tahini.
    • Fresno peppers are my favorite substitute for jalapeño peppers if you want the same level of heat, texture, and taste.
    • Bottled lemon juice works in a pinch.

    How to Make Cilantro Jalapeño Hummus

    The recipe is in a food processor on the counter.
    • I love making homemade hummus because it all happens in a food processor or blender.
    • For this particular recipe, you can make it with roasted jalapeños, lemon, and garlic, or you can make it with raw ingredients instead.

    Raw Jalapeño Cilantro Hummus

    • Cut the jalapeños and remove the veins, stem, and seeds.
    • Remove the seeds from the lemon.
    • Place all the ingredients in a food processor with a large blade, or a blender until smooth.

    Roasted Jalapeño Cilantro Hummus

    • Preheat the oven to 400 degrees or the air fryer to 375 degrees.
    • Wearing gloves, cut the jalapeños in half and remove the seeds, veins, and stems.
    • Cut the lemon in half and remove the seeds.
    • Place the jalapeños, one cup of chickpeas, and a lemon cut in half, with the garlic cloves inside the lemon flesh, on a baking sheet lined with parchment paper or a silicone baking mat.
    • Sprinkle salt and pepper on the chickpeas.
    • Bake for 20 minutes in the oven or 10 minutes in the air fryer.
    • Remove from the oven. Allow the lemons to cool before squeezing them into the food processor or blender.
    • Remove the roasted chickpeas and reserve them for a crunchy topping for the hummus.
    • Add all the ingredients to the food processor or blender, and process/blend until smooth.

    Serving Suggestions

    Jalapeño cilantro hummus on a platter with veggies, topped with crunchy roasted chickpeas.
    • Spread the cilantro jalapeño hummus on a platter.
    • Sprinkle with roasted chickpeas.
    • Add raw vegetables to the corners of the tray.
    • Or, serve with pita brad.
    • For the salad version, spread hummus on the base of a plate. Add spinach, chopped red onion, cucumber, tomato, cooked quinoa, and tofu feta cheese for a salad.
    Cilantro hummus served as a salad in a bowl.

    Recipe FAQs

    What is a substitute for olive oil in hummus?

    Aquafaba is a great way to get the same texture and flavor as adding olive oil to hummus.

    Does Sabra hummus have oil?

    Yes. Sabra Hummus is made with canola oil.

    What is the healthiest way to eat hummus?

    Get creative with different veggies—sliced peppers, jicama, radish slices, celery, cherry tomatoes, snap peas, cucumbers, cauliflower, and broccoli florets are all great ways to change up what you dip into hummus.

    Tips

    • Always wear gloves when working with jalapeños.
    • For a less spicy version of cilantro jalapeño hummus, use one jalapeño instead of two.
    • Cilantro is very dirty, so wash it thoroughly before adding it to the recipe.
    • Refrigerated hummus, whether open or sealed and homemade, should be kept in the fridge at 40°F or below in an airtight container to minimize exposure to air.
    • It will stay fresh and creamy in the fridge for up to 1 week  (but it's best within 4 days). You can prevent it from drying out by storing it in an airtight container

    If you love jalapeños, you must try this cilantro jalapeño hummus recipe.

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    If you love this jalapeño cilantro hummus recipe, give us a 5-star review and comment below. We would love to hear from you.

    📖 Recipe

    Cilantro Jalapeno Hummus

    Kathy Carmichael
    Don't just serve hummus; add something special with a healthy twist! Use a fork, dip it with vegetables or pita bread, or make it into a salad bowl of deliciousness.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 10 minutes mins
    Total Time 20 minutes mins
    Course Sauces, Dips & Dressings
    Cuisine Mediterranean
    Servings 12 servings
    Calories 75 kcal

    Ingredients
      

    Hummus Ingredients

    • 2 jalapeños seeded or unseeded depending on the amount of spice you like (I use 3 jalapeños that have most seeds removed and find that the hummus just has a little kick, it's not overly spicy.)
    • 3 garlic cloves
    • 1 cup cilantro a
    • 2 15 ounce cans chickpeas, drained, but RESERVE liquid (divided) Reserve 1 cup chickpeas to roast fr a crunchy topping.
    • ¼ cup aquafaba
    • ¼ cup fresh lemon juice about 1 lemon juiced
    • ¼ cup tahini
    • 1 teaspoon salt + pepper

    Salad Option

    • ½ cup cooked red quinoa or quinoa of choice
    • ½ cups baby kale
    • ½ cup spinach
    • ½ cup arugula
    • ½ cup diced grape tomatoes
    • ½ English cucumbers diced
    • ½ red onion diced

    Optional

    • 1 cup roasted chickpeas

    Instructions
     

    Raw Version

    • Cut the jalapeños and remove the veins, stem, and seeds.
    • Remove the seeds from the lemon.
    • Place all the ingredients in a food processor with a large blade, or a blender until smooth.
    • Process until very smooth, about 2 minute.
    • Taste and adjust seasoning.
    • If hummus is not thin and smooth, add an additional ¼ cup liquid from the canned chickpeas or add water.
    • Process on high again.
    • Store in a tightly sealed container in the fridge for up to 4 days.

    Roasted Version

    • Preheat the oven to 400 degrees or the air fryer to 375 degrees.
    • Wearing gloves, cut the jalapeños in half and remove the seeds, veins, and stems
    • Cut the lemon in half and remove the seeds.
    • Place the jalapeños, one cup of chickpeas, and a lemon cut in half, with the garlic cloves inside the lemon flesh, on a baking sheet lined with parchment paper or a silicone baking mat.
    • Sprinkle salt and pepper on the chickpeas.
    • Bake for 20 minutes in the oven or 10 minutes in the air fryer.
    • Remove from the oven. Allow the lemons to cool before squeezing them into the food processor or blender.
    • Allow the lemons to cool before squeezing them into the food processor or blender.

    Salad Option

    • Spread the cilantro jalapeño hummus in the base of a bowl or plate.
    • Top with spinach, arugula, som cooked, cooled quinoa, cucumbers, tomatoes, and red onions.
    • Top with roasted chickpeas

    Serve

    • Serve with vegetables, pits, chips, crackers, or all of the choices!
    • Remove the roasted chickpeas and reserve them for a crunchy topping for the hummus.

    Video

    Notes

    • Always wear gloves when working with jalapeños.
    • For a less spicy version of cilantro jalapeño hummus, use one jalapeño instead of two.
    • Cilantro is very dirty, so wash it thoroughly before adding it to the recipe.
    • Refrigerated hummus, whether open or sealed and homemade, should be kept in the fridge at 40°F or below in an airtight container to minimize exposure to air.
    • It will stay fresh and creamy in the fridge for up to 1 week  (but it's best within 4 days). You can prevent it from drying out by storing it in an airtight container

    Nutrition

    Calories: 75kcalCarbohydrates: 10gProtein: 3gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 299mgPotassium: 167mgFiber: 2gSugar: 1gVitamin A: 605IUVitamin C: 11mgCalcium: 36mgIron: 1mg
    Tried our recipe?Let us know how it was!
    Kathy Carmichael

    Hi! My name is Kathy, I am a retired high school English teacher & vegan enthusiast and blogger. My entire blog is fully plant-based vegan. I truly believe what we eat & how we live determines our health & the preservation of our planet! 🙂

    www.kathysvegankitchen.com/about-me/

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      5 from 1 vote (1 rating without comment)

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    1. judy

      July 20, 2024 at 1:31 pm

      I am one of the few people that don't like tahini. any ideas for a substitute

      Reply
      • Kathy Carmichael

        July 21, 2024 at 8:19 am

        Hi Judy, yes, you can use vegan plain yogurt or almond butter.

        Reply

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