Avocado Hummus

Although I often buy store-bought hummus when in a pinch, homemade hummus is simple to make. And, avocado hummus is one of my favorite hummus recipes, because it’s creamy and delicious. The first time I tasted avocado hummus was recently at one of our favorite restaurants. As usual, I savored each bite, trying to identify all the ingredients in the avocado hummus recipe. 

Of course, the restaurant version was swimming in oil, so I left that part out! I did, however, mimic the smoked paprika sprinkled on the top and used it in the avocado hummus recipe to enhance the natural flavors of the chickpeas and avocado. 

It’s not a secret that I love dips, sauces, and dressings. In order to indulge in my dipping obsession, I create healthy dressing, dips, and sauces, so I can eat exactly what I like. And, I like avocado hummus. 

AVOCADO HUMMUS IS SIMPLE WITH VERY FEW INGREDIENTS

In my opinion, the fewer ingredients, the better. When I can make a recipe in one appliance, it’s also a win-win! My Kitchen-Aid Food Processor, for example, is one of my favorite kitchen appliances. For that reason, my food processor is one of my most used kitchen appliances, yet it has lived on for 20 plus years. Let’s hope it has 20 more years left in her. 

AVOCADO HUMMUS INGREDIENTS

• Canned chickpeas
• Avocado
• Tahini
• Aquafaba (chickpea fluid in the can)
• Fresh lemon juice
• Cumin
• Smoke Paprika
• Salt
• Pepper

Even though most hummus recipes call for oil, aquafaba works just as well, and it’s healthy. So, I skipped the oil. The secret, however, is in the lemon juice, avocado, and spices. But, keep it simple. Also, remember to add seasonings a little at a time. Everyone has different prefernces while it comes to seasoning, so start with a little and then add to your liking. 

Once blended, place the avocado hummus in teh refriegrator until ready to serve. Because of the added lemon juice, it will not turn brown immediately. Instead, it will last a few days in the refrigerator if you have extras, which I doubt you will. 

ARE YOU A DIPPER? HERE ARE SOME OF MY FAVORITE HEALTHY DIPS

• Beet Dip
• Vegan Buffalo Chicken Dip
• Vegan Layered Greek Dip
• Vegan 7 Layer Taco Dip
• Vegan Pumpkin Crack Dip
• Cilantro Jalapeno Hummus Salad Dip
• Mustard Cheese Dip
• Spicy Sun-Dried Tomato Bean Dip
• Basil White Bean and Chickpea Dip and Sandwich Spread
• Cheesy Spinach Artichoke Dip Fat-Free and Fabulous
• Vegan Low-Fat Edamame Hummus with Roasted Pumpkin Seeds

Yield: 12 servings

Avocado Hummus

Prep Time: 10 minutes

Total Time: 10 minutes

Avocado hummus is oil-free, creamy, and delicious. Made with a few simple whole-foods, avocado hummus is perfect for dipping vegetables, pita, crackers, or as a sandwich spread. It's ready in under 10 minutes, so dip away!

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Ingredients

• 1 15 ounce can chickpeas (drain 1/4 cup aquafaba from the can BEFORE DRAINING) and set aside
• 1 avocado, pitted and fresh removed
• 1/4 cup tahini 
• 1/4 cup aquafaba (drained from the can; see above)
• 2 lemons, juiced
• 2 1/2 teaspoons smoked paprika
• 2 1/2 teaspoons cumin
• 1 teaspoon sea salt
• 1 teaspoon pepper

Instructions

1. Open the can of chickpeas and measure out 1/4 cup aquafaba (the fluid inside the can).
2. Then, drain the rest of the can of chickpeas; you do not need to rinse the chickpeas.
3. Add the chickpeas to the food processor fitted with the large blade.
4. Now, add all the ingredients, except for the aquafaba.
5. Blend for a few minutes.
6. Stop the food processor and scrape the sides of the food processor down, and blend again.
7. Next, add the aquafaba, seasonings, and blend again until smooth.
8. Place avocado hummus in a bowl and refrigerate until ready to serve.
9. I added additional smoked paprika for garnish (optional)
10. Serve with your favorite vegetables or oil-free pita bread (I used Trader Joe's oil-free whole wheat pita), or use as a sandwich spread.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  McCormick Gourmet Organic Ground Cumin, 1.5 oz
• 
  Smoked Paprika, 16 oz Volume by Unpretentious Baker, A Flavorful Ground Spice Made from Dried Red Chili Peppers Wood Smoked for a Strong & Smoked Flavor, Convenient Shaker Bottle
• 
  Roots Circle All-Natural Sesame Tahini Paste | 100% Pure Rich & Creamy Ground Sesame Seed Paste for Hummus, Tahini Sauce, Dressing & Dips | Vegan, Kosher | Non-GMO, Gluten & Peanut-Free (2 Jars 16 Oz)
• 
  KitchenAid KFP1133CU 11-Cup Food Processor with ExactSlice System - Contour Silver

Nutrition Information

Yield

12 servings

Serving Size

1
Amount Per Serving Calories 44Total Fat 3gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 2gCholesterol 0mgSodium 81mgCarbohydrates 4gFiber 2gSugar 1gProtein 2g

Nutrition facts may not be 100% accurate.

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