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soba noodle salad
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5 from 2 votes

Soba Noodle Salad

Soba noodle salad is a buckwheat noodle salad serve cold loaded with fresh vegetables and dressed in a Thai peanut salad dressing. Use PBFit for a healthier version! Salad doesn't have to be boring!
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Salad
Cuisine: Asian
Diet: Vegan
Servings: 4 servings
Calories: 399kcal

Ingredients

Noodle Salad

  • 6 ounces soba noodles
  • 1 English cucumber seeds removed and sliced into matchsticks
  • 1 small red bell peppers sliced into matchsticks
  • 1 bunch green onions chopped
  • 1 large carrot grated
  • ½ cup cilantro chopped

Thai Peanut Dressing

Garnish (optional)

  • ½ cup cilantro
  • ½ cup peanuts

Instructions

Thai Peanut Dressing

  • Prepare 1 recipe of Thai peanut dressing in a high-speed blender. Place in the refrigerator to chill.
  • In the meantime, prepare the vegetables.

Soba Noodle Salad

  • Because the noodles only take 5 minutes to cook, prepare the vegetables first by cutting them and setting them aside.
  • Then, boil a pot of water with a teaspoon of salt.
  • I always use a wide pot when I cook long pasta, so it fits in the pan without breaking and cooks evenly.
  • Wait until the water is bubbling, and add the dry soba noodles.
  • Stir to combine and prevent noodles from sticking together.
  • The noodles only cook for 5 minutes, no longer.
  • Remove the noodles from the stove, pour them into a colander, and immediately rinse with cold water.
  • Toss the noodles around, so the cold water cools all the noodles.
  • Transfer the cooled noodles into a bowl, add the vegetables, and toss in the dressing.
  • If you wish, add additional cilantro and some peanuts as a garnish, and don't forget the wedge of lime.

Notes

The word Soba, in Japanese, means buckwheat. It usually refers to thin noodles made from buckwheat flour or a combination of buckwheat and wheat flour. They contrast to thick wheat noodles, called udon. Served hot or cold, Soba noodle salad is perfect for soup or a cold salad like this Soba noodle salad recipe. 
Unlike other rice noodles, soba noodles are brown because of the buckwheat flour used in making the noodles. Also, thin and long, these noodles resemble delicate spaghetti noodles. 

Nutrition

Calories: 399kcal | Carbohydrates: 48g | Protein: 12g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 6g | Cholesterol: 13mg | Sodium: 624mg | Potassium: 498mg | Fiber: 3g | Sugar: 10g | Vitamin A: 4014IU | Vitamin C: 29mg | Calcium: 63mg | Iron: 2mg